Strawberry Benefits Tips

Strawberry Benefits Tips

Strawberry Benefits Tips

Strawberries look cute. They are gorgeous in shape and color. What's more, their sweet taste is tempting for everyone. Not only this they are packed with very healthy nutrients those are miraculous for our health. Let’s have a look at Strawberry benefits.

Strawberries belong to the rose family and are actually not fruits. (Surprised? Well, its is fact, though!) Strawberry benefits towards health are countless and you must not miss to include them in your diet chart. Strawberries originated from the Europe and it is considered to be the native European fruit.

Strawberries, fresh

(Note: indicates data unavailable)

1.00 cup

(144.00 g) GI: low

BASIC MACRONUTRIENTS AND CALORIES

nutrient amount DRI/DV(%)

Protein           0.96 g 2

Carbohydrates 11.06 g 5

Fat - total        0.43 g

Dietary Fiber 2.88 g 12

Calories 46.08 3

However, nowadays it is cultivated in many parts of the world. It is grown across the world with many varieties of species. But, strawberry benefits remain the same and does a lot of good to the body.

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Nutritional Profile

Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanidin and pelargonidin); flavonols (especially procyanidins, catechins, gallocatechin, epicatechin, epigallocatechin, kaempferol and quercetin); hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeine and ferulic acid); and stilbenes (including resveratrol). Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids.

Strawberry Benefits

Strawberries, in general, are rich in essential metals like potassium, magnesium etc., with other nutrients like folic acid and fibers that boost the health immensely. Strawberry fibers have positive effects on the body system to enable proper functioning.

Strawberries, fresh

1.00 cup

(144.00 grams)Calories: 46

GI: low

NutrientDRI/DV

 vitamin         C113%

 manganese    28%

 fiber               12%

 iodine            9%

 folate             9%

 copper          8%

 potassium    6%

 magnesium   5%

 phosphorus   5%

 biotin             5%

 omega-3 fats  4%

 vitamin B      64%

 It is also a rich source of Vitamin C. Many other benefits are hidden in this small fruit. Scroll down for a deep dive.

Blood Sugar Benefits of Strawberries

One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In some of these studies, a frequency of strawberry intake definitely seems to matter since an intake frequency of once per week or less is not associated with blood sugar benefits in some studies. In these studies, significant benefits do not emerge until the frequency of intake reaches at least 2-3 strawberry servings per week.

Strawberries, fresh

1.00 cup

144.00 gramsCalories: 46

GI: low

Nutrient Amount DRI/DV

(%) Nutrient

Density World's Healthiest

Foods Rating

vitamin C 84.67 mg 113 44.1 excellent

manganese 0.56 mg    28 10.9  excellent

fiber         2.88 g          12 4.5       very good

iodine        12.96 mcg 9 3.4         very good

folate         34.56 mg 9 3.4          very good

copper          0.07 mg 8 3.0         good

potassium 220.32 mg 6 2.5        good

biotin          1.58 mg 5 2.1           good

phosphorus 34.56 mg 5 1.9        good

magnesium 18.72 mg 5 1.8        good

vitamin B6 0.07 mg  4 1.6           good

omega-3 fats 0.09 g 4 1.5           good

Of special interest for blood sugar regulation is the relationship recently documented by researchers between intake of strawberries, intake of table sugar, and resulting blood sugar levels. As you might expect, excess intake of table sugar (in a serving size of 5-6 teaspoons) was able to produce an unwanted blood sugar spike in study participants during this study. But as you might not expect, this blood sugar spike was actually reduced by simultaneous consumption of strawberries. Approximately one cup of fresh strawberries (approximately 150 grams) was able to decrease blood sugar elevations when table sugar was consumed along with strawberries. The investigators speculated that polyphenols in strawberries played a major role in helping regulate blood sugar response.

One particular type of polyphenol in strawberries ellagitannins might have been especially important for this blood sugar-relating benefit. Ellagitannins are polyphenols that are known to inhibit the activity of an enzyme called alpha-amylase. Since this enzyme is responsible for breaking amylose starches into simple sugars, fewer simple sugars might be released into the blood stream when the activity of this enzyme is reduced.

Description

Fragrantly sweet strawberries are the most popular type of berry fruit in the world. Although they have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

While there are more than 600 varieties of strawberries that differ in flavor, size, and texture, one can usually identify a strawberry by its red flesh that has small seeds piercing its surface, and a small, regal, green leafy cap and stem that adorn its crown. Most commercially grown strawberries come from the genus-species Fragaria ananassa.

Cultivation of this particular genus-species has been taking place for nearly 300 years. Much older still, however, is wild strawberries that typically below to the genus-species Fragaria vesca. Wild strawberries are known to have existed for more than 2,000 years. While typically smaller in size than cultivated strawberries, wild strawberries often feature a more intense flavor.

Strawberry Benefits

Healthy Skin

Strawberry benefits also march towards a healthy skin. The rich contents of vitamins, especially Vitamin C and other antioxidants help keep your skin forever young. There is an immediate effect of strawberries on your skin and you can notice it in a few weeks of consumption. Regularize your routine with strawberry and say a goodbye to those wrinkles around your eye and cheek. The high fiber content will help tone the skin well.

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Strawberry for Beautiful Eyes

Major problems related to your beautiful eyes would be caused by excess free radicals and lack of nutrition in the body. With age and nutrition gap the problems with eyes rise and end up in its rigorous degeneration and optic nerve defects. Rich strawberry nutrition will cater to this problem well. Strawberries contain the rich source of flavonoids, phenolic phytochemicals and ellagic acid which will fix all the above problems permanently. Strawberry vitamins will also help ease the pressure on your eyes and prevent problems related to excess ocular pressure.

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 Boosts the Immune System

The immune system is your body’s defense headquarters and thus the care should be special. Strawberry benefits are mostly for the immune system itself. The vitamin contents in strawberry are enough to boost the immune system. For e.g. Vitamin C helps majorly in helping the immune system fight infections and free radicals. The anti-oxidant property will neutralize the free radicals and hence protect your body from damage. Also, the anti-oxidant property of strawberries will help prevent cancer. The cancerous cells pose heavy opposition from strawberry nutrition.

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Promotes Cardiovascular Health

Heart attacks are rather more common these days than that in the past. Blame it on the stress of the modern lifestyle. Strawberry fiber content is just right to counteract this cardiac problem. Along with the other nutrients, strawberry fibers will help keep the heart safe and healthy. The fruit will prevent accumulation of excess fat on the heart. In this way, the chances of hypertension also reduce.

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Strawberries for Weight Loss

Go on a “strawberry weight loss diet” and give your body the perfect shape. The high fiber content in the fruit will help you shed those extra kilos from your body easily. The other nutrients in tandem will boost your metabolism to burn the accumulated fat. Strawberry benefits your weight loss program and you should not miss out on this.

Rich in Folate

Folate or folic acid is an essential body requirement, especially for the younger generation. Improper levels of folate can lead to Atherosclerosis and another vascular disease. It can also affect the cognitive health. Strawberries are the excellent source of folic acid and stocking it up is not a bad idea.

Prenatal Health Booster

The high contents of folic acid make strawberry a wonder food for the pregnant or would be pregnant ladies. Folic acid is mainly responsible for baby’s cognitive development and also maintains the pregnancy. The placenta becomes strong with higher folic acid content. Good news for expecting mothers. Isn't it?

Strawberry benefits are not limited to the ones mentioned above. There are numerous underlying benefits of this wonder fruit. Consume the fruit regularly to have a healthy living. Health is wealth and you must strive for it. Strawberry nutrition facts will help you a lot. So don’t wait and just go for it.

Brain Booster

With an increasing age, your brain also will start degenerating or aging. This will make your memory weak and also slow down other body processes. This is a very common phenomenon and cannot be helped to an extent. By consuming strawberries regularly you can rip the strawberry benefits and slow down the process of brain aging. The phytochemicals and iodine contents in strawberries will regulate the brain development and prevent from accelerated aging. Also, potassium is an essential element for cognitive development and its sustenance. Strawberries will provide this valuable nutrient and help boost the brain.

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