Mothers how to be fit after delivery best tips

Mothers how to be fit after delivery best tips

Mothers how to be fit after delivery

New mothers after delivery of the child, not only their own health should also be careful. It requires that they do exercise with balanced diet.

Becoming a mother is the world's most pleasant feeling that every woman wants to feel in your life. With motherhood, enjoyment is essential that the mother of your child with the special health care of itself. About Mumbai gynecologist Dr says that when a woman is pregnant, her body several changes occur. The double nourish their bodies require. Not only during pregnancy but also after delivery. At least for the mother to stay healthy balanced diet throughout the year, then definitely should. It not only to you but also to your baby through the milk meet nutrient. The role of the good development of the child in the mother's milk is very important. A balanced diet and healthy body build up his immunity to fight diseases increases.

Postnatal Diet Delivery - Food After Delivery of Baby

About Dr says that the mother after delivery diet which should be beneficial to both her and her child. Before choosing your diet, make sure that it does not exceed the amount of fat and sugar. If the essential nutrients in the diet, include them in your diet chart. Junk food and fat-rich diets may salute from a distance. Fresh fruits, green vegetables, and low-fat dairy products used. Pasta, bread, legumes, eggs, nuts and dry Funds can also use. If you are non-vegetarian can eat fish and chicken. The protein is found in high amounts of red meat. The egg is the best source of protein, but the yellow part of the egg is found too much fat and cholesterol, which is not good in terms of health. Fish is high in omega-3.

1. Oatmeal breakfast included in the download

Porridge made of all food that is high in fiber, which the body builds up. It is also believed food, which maintains strong mother's bowels. It also contains a lot of iron in the body makes more milk.

2. Brown Rice is the big advantages

Rice is the impression that it is cold, so the lactating mother should eat less rice. But Brown Rice is the contrary, it has many properties and nutrient-rich. It improves digestion and makes your child does not do any harm.

3. Blueberries are fit to skin

New mothers should include blueberries in your diet. It contains plentiful antioxidants which the body prevents wrinkles and tightening the skin provides. Its juice is also plenty of women free of stress.

4. Must Eat Spinach

Iron-rich spinach strengthens the body. If used daily in different ways is good for health. Drink the soup making. It contains folic acid, which prevents the baby's mouth blisters. The intake of new cells in the body and is also anemic. It also contains calcium builds strong bones. These are some of the nutrients in your diet to include will be balanced. Healthy balanced diet, you can keep yourself and the baby.

Postnatal exercise Delivery 

Every woman wants her body back in shape before pregnancy may be. But it requires hard work. Let's learn about some of these exercises, which you can fit as before. Before any type of exercise, keep in mind that you have to start from Gentle exercises such as walking. After two and a half months to suppress stomach exercise. They also recommend consultation with a doctor. Ambika Mahanti health care specialist and yoga master, "according to many of Stracing exercise during breastfeeding are good. This hand is an exercise which is also Strafing of shoulders and breasts.

Let us know some exercise and learn -

✔ First Move both hands up to the elbow, turning the head. Off and then the left hand to the left shoulder to the right shoulder and right-hand move. Only moves both hands. To do this at least 10 times. Then straighten the waist and keep hands and shoulders to rotate round. It is at least 10 times. This will be reinforced chest and breast.

✔ Lie on your back and take a deep breath. Emphasizing the need to breathe so deeply that the abdominal muscles. Then slowly release the breath.

✔ Lie on your back and keep legs slightly open. Slowly raise arms above the elbow but not. Feet on the ground, keep focused. Then bring both hands back on the ground. Repeat this exercise several times. It will also strengthen your muscle.

Lie on your back side ✔ Keep both hands. But gradually lift the toes and heels of the feet on the ground, keep focused, to take part of the waist, arms and legs but should not rise

✔ Lie down on your back. Keep hands on the belly and toes, ankles resting on the ground, let the abdomen with an emphasis on head and knees to the toes and heel but will remain on the ground.

✔ 'lie back and let the right foot and left leg straight, lift your toes and the heel on the ground but remain aware. Move the arm perpendicular to the knee but do not touch him. Lift up the left side of the head to be lying. Do the same exercise with the right leg now.

✔ Lie straight on your back. Keep hands and feet to the side lift-heel on the ground but leave the toes. Stressing belly feet up as much as can be learned.

✔ both hands while lying on your back straight and hold the knee flexed without a leg in the air as much as it can take and take without taking the head. That is also the exercise with the other leg.

✔ Keep up the pillow directly to lie down and elbows, as well as raising the abdomen buttocks, Take deep breaths.

✔ while lying on the back straight, keep both hands and both legs straight in the air without the knee flexed as much as it can take and take without taking the head.

✔ Lie on your back and put it under his head and hands as well as feet on the ground You must. Lying on your back directly to the abdomen with a focus on the feet can take up.

Some other important things

✔ Breastfeeding women should take care of yourself. Since then, should prepare for breastfeeding when babily has not. The last six weeks of pregnancy should massage the breasts. If the nipple raised must wear breast shells. These are available in chemist shops.

✔ keep your body clean. The body section may provide nectar for the infant, as well as its clean is also important to stay healthy. So should bathe daily. Whether winter or summer. Breastfeeding should be cleaned with water after the breasts are not engaged and the child's saliva. Then out of your breast milk on the nipple or nipple cream should be to invest and then dry. Soap or lotion on the nipple should not come because they can dry and crack.

✔ baby nursing women should wear bras made of cotton fabric. He also remained tight and not too loose. Bra made from cotton fabric keeps moisture in and not an allergic skin. Breastfeeding women and nursing pads cotton nightgown should be. Wet nursing pads nursing pads should change from time to time can be contagious.

✔ There are several problems with breastfeeding women. or cracks in the nipple or in the breast such as pain or bleeding from them. Many times in the breast tend to come rash. Women are flu-like symptoms. If such problems should consult your doctor right repeatedly. If the fever is over 100 degrees, so the advice of a doctor is a must.