Best 14 Lifestyle Changes That Make You Look Younger

Best 14 Lifestyle Changes That Make You Look Younger

Best 14 Lifestyle Changes That Make You Look Younger

Now looks younger

You can not stop the time, you can turn the clock to achieve younger hair, hands, and skin. And you do not need to do your own plastic surgery, buy expensive salon care, but also can be stored full of lotion and syrup kit. All you need to do is check your daily habits and do simple anti-aging to adjust your daily life.

Skip heat setting

Young hair has bounce and shine, but using flat iron, curlers or hair dryer can cause flattened flat lines that increase your overall look. "I see women who use a variety of heat setting tools are badly hurt and broken," Recall: Announce a two-day free holiday, where you can lock your rest from the heat setting tool. Master the wet bread, let the hair dry, or skip the hair, if necessary, can be sprayed on dry shampoo.

Apply SPF daily

Dermatologists speak sunscreen every day to prevent skin cancer, but the molting on the SPF is also the most effective anti-aging tool. In 2013, the study of the Yearbook of Internal Medicine found that it was less likely to suffer from skin aging than those who were treated with SPFthree or four days a week after four to five years of follow-up.

Flip clock: SPF 30 is recommended by the gold standard dermatologist. Apply every day, rain or shine. The American Academy of Dermatology says that using more than a quarter of what you think you need - most people only need to recommend a quarter of the dose. Rule of thumb: every time you use a sunscreen.

Use an emulsion in your hands

The skin on the back of the hand is very thin, which is easy to accelerate aging compared to the rest of the body. When dry air absorbs moisture from the skin, your hands look older than they are. The use of lotion helps to choose a sunscreen that contains: "It will greatly reduce the sun's damage, looks like brown spots and wrinkles."

Switch back to the clock: every morning SPF 30 moisturizing cream on the back of the hand.

Avoid contamination of dental food

Emmanuel Layliev, a dentist at the New York Beauty Dental Center, says White teeth are considered a sign of health and youth. He said that black, hot, sticky food, such as barbecue sauce or soy sauce, is the most serious cause of pollution. Red wine, coffee, and cola are also notorious for dental stains.

Turn back the clock: save the energy of the swap is easy - can be delicious. For example, do not use barbecue sauce on chicken breasts, but with fruit juice mango salsa or fresh herbal food. Skip the black soda sauce (you should not drink soda and even eat.

Draw your nails

According to a study of the American Society of Plastic Surgery, your body's part often reveals your true age, not your face - it's your hand. Fool someone else's trick, think you are younger than you, is: wear nail polish. Research shows that with the wear jewelry, polish will cause people's uneasy distractions.

Turn over the clock: For an anti-aging approach, go to Canada's Beverly Hills StyleSeat professional LynetteCenée said that in order to provide a bright color, not too intense, there will be some gemstones tone. She loves OPI's new Nordic series.

Regular exercise

"The campaign improves the health of the cycle, making the skin look the best (bonus: it can also improve circulation, reduce the diaper bag.) In addition, a new study at McMaster University in Canada found that exercise may reverse skin aging, When you shape, you naturally look younger.

Recall: count it as a reason to exercise your 30 minutes of exercise every day. Follow the steps below to make the movement a lasting habit.

Observe your sodium intake

Eating salty foods can keep you from moisture, causing edema, especially in the area below the eyes.

Switch back to the clock: by looking for hidden sources of sodium in the diet to eliminate bloating. Salt everywhere - bread, grains, spices, sauces, cooked meat, and even some sweet baked goods are filled with it.

Make your smartphone addictive control

Over time, when you send text messages or roll Facebook, keep the head, promote wrinkles, make your neck, notes. Any repetition of your actions over and over again permanently etched.

Think about it: think about your favorite place - in your office, on the couch, hanging near the eyes of the photos (family, friends, where you are), and use these reminders to keep your mind in the use of your phone.

Rinse with mouthwash every day

If you already have daily mouthwash habits, then you are the right way. These sterilization rinses off the teeth between and between the teeth, while also cleaning the gums. Results: clean teeth without yellow and pink gums (as opposed to red, gum signs).

Back to the clock: rinse with non-alcoholic and artificial dye-free mouthwash, such as Natural Dentist healthy teeth and gingival cavitation flush

Eat high protein food

When you want your hair to look healthy when you have to start from the foundation, it means eating enough protein to maintain normal hair production, Disease and Cosmetic Surgery, Chicago. Nutritional ingredients are the basis for strong hair.

Switch back to the clock: Most women should eat about 46 grams of protein a day (if you are pregnant, breastfeeding, or competitive athletes, have to eat). As a reference, 3 ounces of salmon are supplied with 22 grams while a cup of low-fat milk contains 8 grams.

Take care of the damp hair

If you have undergone hot air and have taken out your protein intake, but still dealing with dull, slender hair, then your shower habits may be strange. When the strands are at the weakest point, the bristle of the hair may cause damage to the strands that lead to flying and illogical.

Switch back to the clock: Do not wet the hair. When you leave the shower, use a wide-tooth comb with blunt heads

Eat your vegetables

Green is the toothbrush of nature. He said: "Fibers rich in vegetables, such as spinach, lettuce and broccoli, help to clean the teeth naturally, their fibers can prevent plaque sticking to enamel (of course, every day you have to brush your teeth every day to brush your teeth, He said vegetarian vegetables will nourish your complexion and show a study in the PLOS One. Three people who have eaten carotenoids in dark green vegetables and broccoli are considered to be healthier and more healthy More attractive skin tone.

Meet your stress

The pressure will not only make you feel frightened inside, it will show out on the outside. A report published at the Dermatology and Surgery Journal Symposium says it can cause skin inflammation and aggravate diseases such as psoriasis, acne, and eczema.

Review the clock: The researchers point out that social support plays a big role in stress levels, so make sure you meet with your friends. Also, consider relaxing techniques such as breathing exercises or journal writing.

Enough sleep

"During the deep sleep, the body produces a greater amount of estrogen and progesterone." These will stimulate the natural repair mechanism of your skin, so when you wake up, you will look more glamorous. Hormones also help prevent acne.

Looking back: If you stay to see the "big bang theory" replay (even if you have seen the drama), because you do not want to go to bed, set a strict TV curfew. Try a more comfortable bedtime ceremony to help you relax physically, such as drinking a cup of hot milk and honey.