Top 35 Fast Flammable Fat Recipes

Top 35 Fast Flammable Fat Recipes

Top 35 Fast Flammable Fat Recipes

Fight fat foods

Lose weight - to keep pounds - Not a quick or easy process, but some simple dietary technology can help a lot. We eat a lot of protein, fiber and healthy carbohydrates, which can boost your metabolism, therefore you are satisfied with the day, therefore

If you are unsure how to burn those calories to your daily menus, start with these recipes. They all include at least one weight loss super food, the most important things that can be done in 30 minutes!

1. And broccoli omelet and toast

This simple breakfast recipe is just 15 minutes away, including the couple, so that you feel satisfied and full of energy.

Providing broccoli, fiber (only 30 calories per serving) eggs, protein-load should be necessary on these nights to help control the appetite.

2. Spicy green tea

Since the metabolic-enhancing compound EGCG, green tea meal is one of the most important of water. In one study, drinking four cups of green tea a day, to help people in eight weeks shed more than six pounds!

You are tired of hot green tea, rich and smooth shell is perfect. Vanilla flavor, lemon, and agave nectar provides the benefits of all the nutrients of green tea, and fill your start.

3. Chocolate banana bites

Sweets will not wipe healthy meals! It is easier than a banana pie - need a knife and a microwave oven - a rich source of resistant starch, a healthy carbohydrate that can help you burn calories and eat less.

Apart from this, there are healthy fats for improving metabolism for half chocolate.

4. Bananas and almond butter toast

This simple but tasty breakfast includes less than three types of best breakfast meals. Banana and metabolism to curb the increase in whole wheat roti, rye starch, high temperature, protein and healthy monounsaturated, and help in promoting almond oil.

It contains 280 calories, but to ensure adequate before lunch.

5. Honey grapes and bananas

To trim an endeavor or slim you can not miss this fun tropical fruit salad, for breakfast or as a side dish in a colorful brunch right. Grapes are one of the best foods to lose weight, studies show - perhaps due to their insulin and fat storage hormones.

More importantly, the grape is falsely filling. It is the highest concentration of any fruit, water in the juice (about 90% at humidity) and all can quickly be filled up and stop eating too much.

6. Yakitori with Summer Succotash

As long as you eat the right foods, you can burn more than 300 calories. Watch videos to learn how to combine fat diet and calorie chicken recipes with help you lose weight. Besides, only 5 minutes!

7. White beans and citrus and herbs Croton

Tired of flat supermarket hummus in your own kitchen, you only need five minutes to whip a lot of fiber-containing versions. Lemon, healthy, olive oil, rich in chives, last but not least, white beans, containing approximately 4 grams of each resistant starch, you have just four elements.

With a variety of raw vegetables, such as broccoli, get more fiber and resistant starch than this fat healthy breakfast.

8. BBQ Turkey Burgers

This freshly tasty hamburger is a new method, the best source of meat, eating turkeys, lean meat pigment, and can reduce the quality of the magazine's cover model by Jimi Michaels (Jillian Michaels), "the biggest loser trainer" and "health". Diet food

Michaels told us: "Leptin can help maintain a long period." This is an amino acid muscle. "

9. Middle Eastern Rice Salad

Of course, this 20 minutes, freely or full of work nourishment edge from work. It comes to burning fat, but they are preparing with chickpeas.

Only half a cup of this rich soybean - the staple food of the Mediterranean Sea and Middle Eastern cuisine - is enough protein and more than 2 grams of fiber to fill you, and you are not overwhelmed.

10. Quinoa energy conversion

Quinoa is one of the most fashionable food around you. So that people who want to stay active and maintain metabolism, this package together with local wheat protein and fiber from South America: there is not a good reason.

Beans (another great source of fiber), aromatic fresh vegetables and condiments, satisfying binding dishes. Lunch or dinner

11. Breakfast barley and bananas and sunflower seeds

Looking for a healthy start to your day? Are the porridge tired? Breakfast bowl with a crisp to switch things. A combination of barley and banana made it a super satisfying snack, providing approximately 8 grams of starch plus metabolic fibers.

Believe us, it does not look boring: sprinkle with one spoon of honey and sunflower seeds so that these rich dishes become tasty sweet.

12. Curry Egg Salad Sandwich

Eggs are the ideal food for dieters. They are delicious, low in calories (about 80 per egg), and are full of protein to help control desire. In fact, only breakfast can eat at breakfast.

This egg salad recipe, classic passionate twist, offers a healthy new way to run eggs at lunchtime. Use low-fat Greek yogurt instead of cauda oil to reduce fat and heat, curry powder to provide antioxidants.

13. Salmon noodles bowl

This 30-minute meal in the bowl offers nutrient-rich metabolic ingredients. Salmon and avocado are full of healthy fats, noodles and high fiber content of vegetables.

Asparagus is an unsung hero of this dish, offering all essential vitamins and minerals, including vitamins A and C, folic acid and iron.

14. Greek yogurt fruit

If you want to lose a few pounds, this may just be the perfect breakfast. Each layer of nectarine, plum, nuts, yogurt, puffed rice - provides a healthy weight loss fiber or protein dose.

Hey, this 5-minute dish is enough because the Greek yogurt is thicker than the average low-fat yogurt and the cream is more satisfying.

15. Black Bean and Chicken Chilaquiles

This traditional Mexican breakfast food requires only eight ingredients, including chicken, mayonnaise, and tortillas. May seem guilty but due to roast (not fried) each time no more than 300 calories and 2 grams of saturated fat.

The weight of the important ingredients of food? Black beans. Their high protein and fiber content make them another weight loss super food.

16. Spicy Southwest Black Bean Pepper

Some people say that black beans do this rich soup, each offering 17 grams of protein and 13 grams of fiber, is the delicious show of these super healthy beans.

In addition, this recipe has two types of chili: chili powder and jñ. And all spicy food, eat these peppers will fire in your metabolism, increase your calorie burning rate.

17. Avocado Cup Cream

Put down the chips! These simple bite will cause the pain of noon hunger to quell - only 30 calories of pop music. They are also perfect appetizers.

The source of appetite for this snack is oleic acid, a compound found in avocado healthy monounsaturated fats. Oleic acid triggers the production of another compound in the small intestine, the oil-based ethanolamide, which sends a complete signal to the brain.

18. Salmon pineapple pineapple

Lean protein is essential for any successful weight loss program. In addition, there is no better leptin source than salmon, which has additional benefits that are filled with monounsaturated fats.

These healthy fats have proven to be natural help in weight loss. For example, a 2001 study found that dietary diets had an average reduction of 9 pounds and an average reduction of six percent in low-fat diets.

19. Italy Garbanzo Salad

This vegetarian salad is famous for its Mediterranean diet textbook, which promotes the overall health, including the ability to weigh healthy.

This salad contains some of the key pillars of the diet: low-fat dairy products (represented by cheese), fresh vegetables (tomatoes, onions), healthy fats (olive oil) and leeks (chickpeas). The most important thing is (1 cup) only 159 calories!

20. Raw cabbage, grapefruit, and baked hazel salad

Grapefruit - Website Salon Robber - enjoys a high reputation for weight loss. In fact, each meal is the basis of the early 20th century, more than 30 years of eating habits, some recent recovery.

What are you guessing? It may actually be effective. In a 2006 study, overweight people who consumed more than half of the grapefruit at the beginning of each meal were heavier than the other participants.

21. Dark chocolate and oatmeal

Yes, dessert can also help burn fat! These delicious groups offer two appetite suppressing ingredients: oatmeal contains 1.7 grams of resistant starch, dark chocolate filled with healthy fats to help control the desire.

Peanut butter - the glue that will gather together - also provide complete protein. result? Satisfactory and innocent treatment.

22. Avocado Whip

Avocado Sauce Is Sick? Try this more creamy choice from Tahini and its unique taste, just five minutes to prepare.

Soak it into vegetables, or use it as a sauce on sandwiches. Either way, you will get plenty of heart-healthy monounsaturated fats to help speed up your metabolism and make you feel satisfied.

23. Crispy hummus

Prepare your regular lunch or weekend picnic. Believe us: you and your picnic partner can not say these health conditions.

Chickpeas are also known as chickpeas, full of anti-aging starch. They are also an important source of protein and fiber that can help you to fully enjoy your dinner.

24. Red tofu

Lentils are an important substitute for chickpeas when making chickpeas. The red lentils used in this soaking is a good change, but you will not lose any metabolic effects associated with traditional hummus.

Lentils are filled with fiber and protein, so just a little bit, you can keep enough. Enjoy this soaked with raw broccoli or roasted trough.

25. Banana nuts oats

Banana nuts are delicious, but they are also a disaster for your waistline. This is the next best thing: with fewer calories and more fat burning ingredients to get all the flavors you like.

Oats and bananas are appetites suppress the strength of resistant starch. In addition, walnuts provide healthy heart fat.

26. Greek lentils and roast pizza

Broth, thin soup may not fill you, but this thick 30 minutes Greek soup with full grain pie wedge will keep your next meal. The dish is filled with lentils, providing more than one-third of the recommended protein intake, and is recommended for more than half of the protein intake. In addition, you get 5.3 grams of resistant starch per pot.

27. Ham, Pear, and Swiss sandwiches

This recipe is mellow, including Swiss cheese, pears, thin ham, yogurt dill sauce and cowhide bread. Full of fiber! The sandwich offers nearly one-third of the recommended daily intake of fiber, the only pair only offers 15%.

Tip: Do not peel the skin This is the benefit of finding most of the fiber. If you are looking for a hot meal, gently spread the bread with olive oil and press the pot into the toast.

Sunflower lentils spread

Try this spread vegetarian bread or whole grain cake wedge at lunch snack. Either way, sunflower seeds and lentils mix will keep your belly satisfied. Lentils are a powerful supplier of resistant starch, in which they can help you get nearly one thousandth of a daily target of 10g.

28. Spiced banana almonds

This satisfying smoothie is the perfect sport after a snack, so you calm down to help relieve muscle soreness. You will get twice the appetite suppressor, rich in protein almonds and bananas, which are loaded with resistant starch.

29. Eggs and rice salad

This 10-minute salad dressing combines fresh flavors and colors from green beans, cooked eggs, plums, walnuts and brown rice.

Brown rice is a high-calorie, high-calorie, high-calorie content. The protein is wrapped with healthy omega-3 fat boiled eggs and walnuts that are paired together to help you keep plenty.

30. National Pepper

This kind of comfort food most like two kinds of killer hot ingredients: red kidney beans and a large number of two teaspoons of chili powder.

Kidney beans are full of protein and help this dish offers up to 29 grams (not to mention all 8 grams of protein). At the same time, chili powder can benefit from capsaicin, capsaicin is found in a hot compound of hot pepper, can make your body heat, so as to stimulate the burning of more calories.

31. Eggs Benedict and Smoked Salmon and Avocado Sauce

Egg Benedict is a delicious and classic brunch. However, the English muffins with butter sauce are not exactly the best combination of your waistline. In order to be healthier, your favorite salty, please try this recipe egg bunny dick and smoked salmon and avocado. In this version, we swallowed the empty carbohydrate English muffins of portabello mushrooms and accumulated on two-thirds of smoked salmon. Instead of hollandaise, we use cream crocodile sauce, which also adds a certain dose of healthy fat.

32. Asian rice flour salad

This super simple Asian rice noodle salad is the perfect healthy meal you offer in a short time. It is really light but still filled with filled and burnt brown rice, as well as healthy cabbage. Bonus: If you have cold cabbage, you can use garlic and ginger to fry, and then add the protein.

33. Brinjal says "!

We're not just talking about a picture and set up. We are talking about our favorite multi-functional (and tasty), chopped grated and melted materials. Despite bad sound, cheese can be nutritious! It may be a protein, vitamins A, vitamin D, zinc and phosphorus to promote good.

A 1.5 oz thick cheese cut sugar (four vertical dice size) is more than 30% of the daily value of calcium, and contains only 171 calories.

These 43 desserts will make the type of low-fat cheese recipes for snacks, from snack, you say more often, "say paneer"!

34. Cottage cheese, tomatoes and olive oil

Paneer, Tomato and Olive Oil Photo: Jain Smith

The burden

4 ripe tomatoes (about 2 1/4 pounds)

Crushed 1/2 cup (2 oz) of cheese,

1/4 cup spiced black meat cut into olive

2 tablespoons chopped fresh flat leaf parsley

2 tablespoons chopped fresh basil

Received components provided by Cassandis

Preparation

Anarchist

Chop the tomatoes cut. Fine cut pulp pulp mixed with the remaining ingredients, carefully so that the shell remains intact, tomato pulp extrusion. 8 inch square baking pan shell on tomatoes. Distribution of tomatoes like pulp mixture in shell. Bake for 2 minutes or until the tomatoes started to bubble, top is Brond.

35. Baked Penne Two Cheese Grilled Pepper Chutney

Penne-roasted-pepper Photo: Jim Bethhe

The burden

8 oz dry whole wheat bread

2 tablespoons trans fat margarine

2 tablespoons all purpose dough

1/2 teaspoon salt

Recently black pepper ground 1/4 teaspoon

1/2 cup 1% lower fat milk

1 ounce smoked goda, chopped (about 1/4 cup)

2 ounce fontina cheese, chopped (about 1/2 cups)

1/4 cup panko (pieces of Japanese bread)

1/2 cup roasted capsicum

1 tbsp low fat plain Greek curd

Received components provided by Cassandis

Preparation

Preheat oven to 350 °. Coated with cooking spray, coated with an 8 inch square pan, keep it aside.

Bring a large basin of boiling water; Add the noodles, cooked 7 minutes or to the teeth. Drain and keep aside.

Save on medium flame, add melt butter, margarine until melted. Add flour, salt and pepper; Cook for 1-2 minutes, until the dough starts to brown. A 1/2 cup milk was stirred, stir, to ensure a smooth sauce. It stirred the cheese and stir until it was fully melted. Stir in cooked noodles. The mixture was shifted into prepared pan.

Breadcrumbs upper surface; Bake for 350 minutes at 350 degrees, or until the top brown, foam cheese starts.

When pasta bake, roasted chili and curd in a blender or food processor, process until smooth. Grilled noodles and drizzle over the square.