Top Health Benefits of Vitamin B Complex

Top Health Benefits of Vitamin B Complex 

Top Health Benefits of Vitamin B Complex 

Vitamins are the basic chemicals that help the body work properly. As an era, it is necessary to increase the intake of vitamins, not only for young skin but also to ensure good health and enhance immunity.

B vitamins have significant physical benefits to children. Vitamin B complexes have the following important advantages for children.

Vitamin B complexes promote growth and strength and stimulate children's memory in chronological order.

Vitamin B complex plays a vital role in the care of the skin, eyes, hair, and nails.

Vitamin B complexes help to enhance the body's oxygen cycle, especially the brain, thereby increasing the concentration.

Vitamin B complex helps to reduce the stress of children. The vitamin B complex helps to convert the carcasses and fat released under tension into the energy required to properly maintain the nervous system and the heart.

B Vitamin benefits

Group B vitamins can not provide energy for the body, even if supplemental advertisements often claim that they do so. This is correct, although the B group of vitamin body no lack of energy. The body uses energy to produce nutrients such as carbohydrates, fats, and proteins. Group B vitamins help the body use this fuel. Other B vitamins play a necessary role, for example by preparing new DNA to help the cells multiply.

Vitamins are naturally present in food and require very small amounts of various body functions, such as the production and production of red blood cells. Our body needs 13 vitamins, of which 8 vitamins B group (or B type) vitamins.

Vitamin B1 deficiency symptoms

Vitamin B1 Deficiency Symptoms Vitamin B1 is also known as thiamine, including loss of appetite, digestive diseases, constipation, muscle weakness, slow pulse, depression, and irritability. Thiamine deficiency also includes insomnia and neurasthenia. In this case, one of the reasons for the lack of vitamin B is the so-called beriberi, which is a nervous system disease.

Excessive Vitamin B1

Vitamin B1 or thiamine is essential for the production of energy and the health of the nervous system and mucous membranes. Despite these benefits, excess vitamin B1 can cause rash, hypersensitivity, palpitations, excitement and high blood pressure.

B Compound Food:

Vitamin B is a water-soluble vitamin, meaning it can be easily flushed out from the system. However, sometimes, some of the vitamin excesses that constitutes the vitamin B complex may cause a negative reaction in the body. Therefore, it is important to regulate the consumption of high vitamin B compound food. The deficit of any vitamin will be expressed in the form of the following symptoms.

This is a table that tells you that vitamin B complexes have vitamin, function, vitamin B complex deficiency or vitamin B complex excess (if any) effects, dietary sources or foods rich in vitamin B Different, and recommended a daily intake of these vitamins for both men and women.

Food sources are green leafy vegetables, whole grains, eggs, beans, milk, fish, lean meat, sunflower seeds, citrus juice and dark green vegetables.

Why is B-Complex good for you?

As mentioned earlier, vitamin B has many health benefits. Given that there are eight different types of vitamins in group B, each problem must always occur, such as vitamin B6, and what is vitamin B12? People, so let's put these vitamins on our body and system burden.

Vitamin B1 / Thiamine: Vitamin is essential to maintain the nervous system, muscle function, cardiac function and carbohydrate into energy. Thiamine is also considered to be good for anxiety, stress, mental ability, and even alcoholism.

Recommended dietary allowance: 1.5mg / day.

Do your vitamins better get your probiotics?

Has shown that probiotics produce large amounts of vitamins, such as:

• Vitamin A
• Vitamin K
• Vitamin B1-B3, B5-B7, B9, B12

Essential fatty acids

So it may be necessary to add B vitamins is the best choice for breeding probiotics. I expect probiotics companies and organic food companies to stop vitamins that day.

In addition, probiotics also increase the digestibility of a large number of nutrients, bioavailability, and processing, including:

copper

calcium

magnesium

iron

manganese

Potassium

Zinc

protein

fat

Carbohydrates

sugar

milk

Plant Nutrition

Cholesterol

The Importance of Compound Vitamins

Vitamin B complex consists of eight water-soluble vitamins. B vitamins together promote metabolism, enhance the immune system and nervous system, keep skin and muscle health, promote cell growth and divide the body's benefits. Saccharomyces cerevisiae is one of the best sources of B vitamins.

Known as thiamine B1 as a catalyst for carbohydrate metabolism, it helps to synthesize neuromodulators. Ischemia can cause heart swelling, leg cramps, and muscle weakness. Thiamine rich food sources include liver, heart and kidney meat, eggs, green leafy vegetables, nuts, beans, berries, wheat germ and rich grains. The recommended dietary allowance (RDA) is 1.5 mg. Some people think that thiamine helps prevent alcoholism, is conducive to depression, stress, and anxiety. Also mentioned to help indigestion of psychological ability.

Vitamin B in food

Although B vitamins are found in many foods, they are water-soluble and subtle. They are easily destroyed, especially through alcohol and cooking. Food processing can also reduce the number of B vitamins in food, making white flour, bread, and rice less nutritious than whole grains.

The ability to store most of the B group of vitamins (except B12 and folic acid, stored in the liver) is limited. A few months of bad diet may encounter B vitamins deficiency. Thus, a sufficient amount of these vitamins are regularly consumed as part of a balanced nutritional diet is important.

Vitamin B supplements

Group B Vitamin supplements sometimes mask other vitamin deficiencies. Do not self-diagnose vitamin deficiency is also important because if you are not correct, some vitamins may be toxic. See a doctor or nutritionist consultation.

Eight groups of B vitamins

There are eight kinds of vitamin B:

Thiamine (B1)

Riboflavin

niacin

Pantothenic acid

Biotin

Vitamin B6 (pyridoxine)

Folic acid (including supplements called folic acid)

Vitamin B12 (cyanocobalamin).

Thiamine is also known as vitamin B1. It has several important features, including:

Used with other B vitamins to help break down and release energy from food

Keep the nerves and muscles healthy

Good thiamine

Most types of foods contain thiamine. Good sources include:

vegetables

pea

Fresh dried fruit

egg

Whole wheat bread

Some enhance breakfast cereals

liver

I need how much thiamine

The amount of thiamine you need is:

Male daily 1mg

Women daily 0.8mg

You should be able to get all the thiamine from your daily diet.

Thiamine can not be stored in the body, so every day needs a diet.