Top Health Benefits of Vitamin C

Top Health Benefits of Vitamin C 

Top Health Benefits of Vitamin C 

Vitamins are the basic chemicals that help the body work properly. With age, it is necessary to increase the intake of vitamins, not only beneficial to young skin but also to ensure good health and enhance immunity.

Vitamin C deficiency may lead to death!

"... when there are no single external symptoms, a person may be more dangerous than the scurvy itself vitamin C deficiency state.

When this condition is not detected and continues to be unchecked, the teeth and bones will be damaged, and even more, severe, the blood flow is weakened to the extent that it can not resist or resist the infection that is not so easy to cure.

In fact, without these infinite physical processes, countless physical processes can worsen or even die.

Its neutralizing effect on certain toxins, exotoxins, viral infections, endotoxins, and histamine is proportional to the amount of lethal factor involved and the amount of ascorbic acid administered.

Vitamin C benefits

Most women know the benefits of vitamin C and its sources because it helps to improve the level of immunity. Vitamins also have a lot of health benefits.

Advantage

• Repair healing process

• Promote the development of the organization

• reduce the risk of cancer

• Reduce the risk of heart disease

• It also plays a key role in erythrocyte formation.

There are many fruits and vegetables rich in vitamin C:

• broccoli

Grapefruit

• Kiwi

• pepper

• Oranges

• tomato

• bean sprouts

• Strawberry

Vitamin C is also known as ascorbic acid and has several important functions.

Vitamin C defects common symptoms:

• Allergy, food, plant

Anemia

•asthma

• Fragile and painful bones

•cancer

• Chronic infection

• Reduce the ability to infect

• Reduce pain tolerance

Wound healing rate decreased

• Depression

• Dry and split hair

• ear infection

• Easy bruising

• Can not cope with stress

•fatigue

• Gingivitis (gingival inflammation) and gum bleeding

• hemorrhoids

•hernia

•hypertension

Muscle spasm

• stuffy nose

• Rheumatoid Arthritis

• Rough, dry, scaly skin

•senescence

• stretch marks

• Joint swelling and pain

• varicose veins

• Enamel and loose teeth

• Weight gain

• wrinkles

E.g:

Helps to protect cells and stay healthy

Maintaining healthy connective tissue is necessary to provide support and structure for other tissues and organs:

• help wound healing

• Vitamin C deficiency can cause scurvy.

• A good source of vitamin C

Vitamin C is present in a variety of fruits and vegetables. Good sources include:

• Orange juice and orange juice

• red and green peppers

• Strawberry

•black currant

• broccoli

• bean sprouts

• potato

Immune

Vitamin C is not only a well-known component of the immune system but also collagen that is found in connective tissue of the major structural proteins. Healthy doses of vitamin C can protect the body from infection, keep healthy bones and teeth, and accelerate the ability of the body to repair the wound.

common cold

In addition to antibacterial, immune function and infection, vitamin C can also be used as effective antihistamines, can reduce the cold, including inflammation, nasal congestion and soreness and other adverse reactions.

Antioxidants

Vitamin C is a powerful and effective antioxidant that protects our body from free radical damage that causes oxidative stress. Excessive oxidative stress or "cell rust" can lead to a large number of serious medical conditions, such as atherosclerosis that can lead to heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, stomach, and esophagus. Vitamin C also helps to regenerate your vitamin E (another useful antioxidant) supply.

Hypertension

Has shown that vitamin C reduces blood pressure, thereby reducing the likelihood of hypertension, as well as subsequent serious health problems such as cardiovascular disease.

Blood vessels

Vitamin C has a low blood pressure, can ensure the appropriate expansion of blood vessels, can prevent atherosclerosis, high cholesterol, congestive heart failure, angina and other diseases (causing heart blood supply serious chest pain).

Leading to toxicity

Vitamin C will greatly reduce blood lead levels. This is particularly important for children living in urban areas because studies have shown that lead toxicity can lead to behavioral and developmental problems such as learning disabilities and reduced IQ. In addition, adults may suffer from kidney damage and high blood pressure.

Cataract

Eyes of the human eye need vitamins C normal operation, the lack of may lead to cataracts (lenses become more and more opaque, resulting in blurred vision). Vitamin C intake more and more, by increasing blood flow to prevent cataracts.

Vitamin C Demand Chart:

The amount of vitamin C required depends on age.

Born 6 months 40mg

7 to 8 months baby 50 mg

Children aged 1 to 3 are 15 mg

4 ~ 8 years old children 25mg

9 to 13 years old children 45 mg

14 to 18 years old between teenagers (boys) 75 mg

14 to 18 years old teens (girls) 65 mg

Adult (male) 90mg

Adult (female) 75 mg

Pregnant women 85 mg

Breastfeeding women 120 mg

Pregnant women 85 mg

Breastfeeding women 120 mg

Vitamin C deficiency

Vitamin C deficiency is rare because almost all of the food contained in our diet contains a certain amount of vitamin C. Smoking can reduce the absorption of vitamin C, so smokers have a higher risk of vitamin C deficiency.

lose weight:

Vitamin C fruits and juices are proven to help people lose weight and keep weight. Most dietitians and dietitians always include vitamin C fruits and vegetables in the diet map because there is scientific evidence that regular intake of vitamin C-rich foods helps to lose weight. Doctors found that eating vitamin C fruit would reduce insulin, so do not store sugar and convert it into fat, but instead use it as a fuel that causes weight loss.

cancer:

The antioxidant properties of vitamin C protect cells from DNA damage and mutations and are protected against cancer for long periods of time. It supports the body's immune system and prevents certain carcinogenic compounds from forming in the body. It reduces the risk of all types of cancer, including the lungs, mouth, throat, colon, stomach, and esophagus. Vitamin C also helps to regenerate vitamin E, a vitamin E that is another powerful antioxidant. Vitamin C will not directly attack the occurrence of cancer, but to keep the immune system nourish, and can be anti-cancer.

energy:

Vitamin C balances our internal body system under countless environmental conditions. It helps to produce dopamine in the nervous system and supports increased metabolic energy in adrenal function.

heart disease:

Vitamin C prevents heart disease by preventing free radical damage that can cause arterial wall plaque formation. This nutrient can also oxidize cholesterol, causing heart stroke. Hypertension can also be solved by this miracle nutrition. All of these factors combine to make vitamin C an inexpensive and simple way to reduce the risk of heart disease and stroke.

diabetes:

Diabetics can also benefit from vitamin C because it helps regulate sugar levels, reduce the risk of diabetes, and improve the symptoms of existing cases. Vitamin C supplementation of glucose on the body cells to prevent many c-type diabetes complications. 

Asthma: People with low levels of vitamin C have a high risk of asthma. Vitamin C intake will reduce the body and promote the production of histamine in inflammation. 

Protection: Vitamin C protects our skin from excessive exposure to the sun, environmental pollution and free radicals caused by regular smoking. Vitamin C antioxidants protect the skin from UV and sun. 

Vitamin C helps to reduce sunburn caused by UV radiation to a large extent. It not only reduces sunburn but also prevents long-term exposure to sunlight, causing skin cancer.

Vitamin C on the benefits of hair:

In order to get healthy mane, we need to eat healthy food. A healthy diet is reflected on our skin and hair. Vitamin C is not just an antioxidant, it plays an important role in improving the health of our skin and hair. Vitamin C has a lot of benefits to hair.

Improve hair growth:

Low intake of vitamin C may be the root cause of many hair related problems that affect our hair growth. Vitamin C deficiency may cause hair to dry and bifurcate. These conditions are not conducive to normal hair growth.

When our body consumes food into energy to produce glucose, free radicals naturally form. These free radicals damage our hair by making it weak and fragile.

These situations interrupt hair growth. The antioxidant properties of vitamin C reduce the formation of free radicals and reduce the impact on our body. Adequate vitamin C supply in our diet is essential to fight against free radicals.

People who ingest a lot of vitamin C have healthy, strong and thick hair.

Various side effects of vitamins

If you have any signs of these allergic reactions, please provide emergency medical help: urticaria; difficulty breathing; your face, lips, tongue or throat swell.

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