Top Health benefits of Vitamin E

Top Health Benefits of Vitamin E

Top Health Benefits of Vitamin E

Vitamin E is the key to strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become the popularity of antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are not yet clear.

Vitamin E is beneficial to the body of antioxidants, protects vitamins A and C, red blood cells and essential fatty acids from damage. Several decades ago studies have shown that taking antioxidant supplements, especially vitamin E, may help prevent heart disease and cancer. However, newer studies have shown that people who use antioxidants and vitamin E supplements do not better protect heart disease and cancer than non-complementary users.

Many studies have shown that normal diets are filled with fruits and vegetables rich in antioxidants rich in diet, heart disease, cancer and several other low-risk diseases. Basically, recent studies have shown that the full benefits of antioxidants and phytonutrients in the diet should consume these compounds in the form of fruits and vegetables rather than as supplements.

Vitamin E Health Benefits

Cancer and cardiovascular disease

Improve metabolism and immune system

Vitamin E plays a vital role in improving our immune system. It helps DNA repair and also helps to improve the body's metabolic process.

Vitamin E intake helps prevent the occurrence of nitrosamines in our body. Nitrosamine is a carcinogen that forms nitrate in the stomach in our diet. This helps to improve our metabolic process. Vitamin E also helps protect your body from sensitive tissues such as skin, liver, eyes, breasts, and testicles.

Heart disease

Studies have shown that vitamin E helps prevent or delay the onset of heart disease. Coronary occlusion may sometimes lead to heart attacks, and these obstructions in the arteries are promoted by changes in LDL-cholesterol oxidation in vivo. Vitamin E has an important component of antioxidants, limiting oxidized low-density lipoprotein cholesterol, helps prevent heart disease.

One of the main causes of heart attack is blood clots. Studies have shown that vitamin E helps to eliminate blood clots, thereby helping to avoid heart attacks. Studies have shown that people with higher intake of vitamin E are less likely to have heart disease.

Cataract

This is the result of abnormal growth of the lens. This leads to a high risk of visual impairment and visual impairment in the elderly. Vitamin E intake is higher than that without vitamin E intake. The presence of antioxidants in vitamin E helps to reduce or delay the growth of cataracts and other disorders associated with premature aging.

Vitamin E food source

About 60% of the vitamin E in the diet comes from vegetable oils (soybeans, corn, cottonseed, and safflower). This also includes products made from vegetable oils (margarine and salad dressings). Vitamin E sources also include fruits and vegetables, grains, nuts (almonds and hazelnuts), seeds (sunflowers) and fortified grains.

Vitamin E deficiency is rare.

Vitamin E deficiency usually occurs only in premature infants, can not absorb the fat in the crowd. Since vegetable oil is a good source of vitamin E, people who over-reduce their total dietary fat may not be able to get enough vitamin E.

Due to lack of evidence to support any additional health benefits, vitamin E is not recommended. Vitamin E may be harmful to people who use blood to dilute drugs, such as Kumar (also known as warfarin) and statins.

Peanut

This vitamin is fat-soluble, which means that it contributes to the stability of the cell membrane. The antioxidant content of vitamin E protects our cells from the negative effects of free radicals. Free radicals are a byproduct of our body's metabolic processes. These free radicals are harmful to the body because they can damage the cells, which further increases the body's chance of developing chronic diseases such as cancer and other cardiovascular diseases.

Vitamin E can limit the generation of these free radicals and thus contribute to the prevention of cancer and other chronic diseases.

Clean the skin safe and effective answer

Antioxidant activity and photoprotective effects are not the only benefits of vitamin E. Scientists have found that trip glyceryl trichinous are very effective in slowing the formation of melanin, melanin is the skin pigment that causes ugly age spots. A recent study found that these two forms of vitamin E are well suited to inhibit the activity of enzymes known as tyrosinase, a tyrosinase that is a key factor in the formation of melanin.8 In addition, the ability to prevent melanin biosynthesis is found Low doses are also effective. Vitamin E is more in-depth than other popular water-soluble skin whitening agents such as kojic acid, arbutin, and sodium lactate, and provides its active ingredient in a more manageable and sustainable manner, making it a safe and effective alternative method.

According to experts, vitamin E can effectively accelerate the healing of damaged skin, can be used for stretch marks, scars and burns. When selecting Vitamin E products, health experts recommend that you purchase products containing vitamin E (α-tocopherol) rather than acetate (α-tocopherol acetate). It is believed that the form of acetate is ineffective when penetrating the skin's skin to achieve deep skin.

Vitamin A and vitamin A combination can be used as a regulator of vitamin An absorption. This is another essential vitamin that is essential for healthy skin growth. Vitamin E can also enhance the skin's skin by reducing water loss to prevent skin dryness.

Sunscreen barrier

Many sunscreen and sun products contain vitamin E, because it has antioxidant properties, can take the initiative to protect the skin cells from UV-induced free radical damage. This can help reduce signs of premature aging, thus keeping the skin look fresh and youthful. Exposure to strong sunlight may be one of the main causes of premature aging, so it is very important to use sunscreen in the summer. Most vitamin E-based sunscreens require at least 20 minutes to come out to ensure that the product is absorbed by the skin.

Skin cancer

Recent studies have shown that vitamin E can play a role in preventing the development of skin cancer. Likewise, this is considered to be the result of its strong antioxidant effect, which helps prevent skin cells that may cause skin cancer damage.

Sexual health

Vitamin E is also associated with a healthy reproductive system that replenishes this vitamin every day has been shown to help treat many conditions, including menstrual pain, abdominal cramps, and low sperm count.

Wrinkle

Age wrinkles, free radical damage, improper skin care and smoking and excessive drinking habits. According to "Vitamin Vitamins: Daily Health Problems and the Most Effective Vitamins and Minerals Treating Serious Diseases" Vitamin E oils prevent wrinkles by preventing free radical damage. It produces wrinkles by increasing collagen production, a connective tissue that maintains skin elasticity. Vitamin E oil also treats wrinkles by supporting new skin cell growth and accelerating cell regeneration.

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What are the benefits of using vitamin E?

What fruit give you vitamin E?

Night treatment

Vitamin E oil provides the skin with the necessary moisture and antioxidants for intense healing. However, pure vitamin E oil is not ideal because it is so thick and moisturizing daily moisturizing cream. Powerful Vitamin E Oil Sleep therapy is ideal for thickening skin healing and preservation. Vitamin E oil is mixed with olive oil for smooth application and treatment. Olive oil contains oleic acid, so that the skin is more permeable, and can maintain the necessary moisture.

Scar

Scar tissue is from the burns, old injuries, and surgical stubborn skin. Pure Vitamin E oil helps the scar to heal and prevent it because it is below the skin surface to prevent free radicals. Free radicals are particularly harmful to scar tissue because they are forbidden to heal. Diane Irons, the author of "Beauty Tips: An Emergency Guide for Each Age, Size, and Budget," explains that vitamin E's strong antioxidant capacity also contributes to the formation of collagen, making the skin elastic and does not exist in scar tissue.

Brown spots

The brown spots on the skin are caused by aging, free radical damage and liver dysfunction. Vitamin E oil prevents and repairs free radical damage. When applied locally to brown spots on the skin, by lubricating the cell membrane and promoting cell regeneration, it helps to reduce and smooth the rough skin.

Epidermis

Pure Vitamin E oil is an effective treatment for dry and cracked stratum corneum. Put a few drops of vitamin E on the nail and the stratum corneum, helping to replenish and smooth to prevent future cracks.

Sunflower seeds and nuts are one of the best sources of vitamin E.

The following is the high content of E food:

Vitamin E food

D-α-tocopherol consumption

Grain, whole grain 3/4 cups 20.2

Sunflower seed 1/4 cup 12.5

Almond 1 ounce (24 nuts) 11.1

Spinach, frozen (boiled, drained) 1 cup 10.1

Hazelnut 1 ounce 6.4

Mixed nuts (including peanuts) 1 ounce 4.6

Avocado (California) 1 in 4.0

Peanut (dry baked) 1 ounce (28 nuts) 3.3

Why do people take vitamin E?

Many people use vitamin é supplements and hope that the antioxidant properties of vitamins prevent or treat the disease. But vitamin E to prevent cancer, heart disease, diabetes, Alzheimer's disease, cataract and many other diseases have not yet been determined.

So far, the only definite benefit of vitamin E supplements is the actual lack of people. Vitamin E deficiency is rare. They are more likely to suffer from digestive diseases and cystic fibrosis and other diseases. Very low-fat diets may also have low levels of vitamin E.

What is the body of vitamin E:

According to Carp, Vitamin E can save our brains include:

As an antioxidant. Antioxidants protect our body's cells (including brain cells) from damage. Our brain fat is about 60%. By getting enough vitamins to help prevent the oxidation of fat in our brain (for corruption) is critical to the operation of our brains.

Control the transmission of information between cells and cells. Vitamin E helps protect cells from damage. 

Damaged or corroded cell membranes can cause confusion. This can lead to mental problems such as poor memory and concentration.

Reduce our blood vessels to prevent fat deposition. This includes supplying blood to the brain with oxygen and nutrients. Vascular obstruction is the main cause of stroke, so vitamin e helps reduce the risk of this health problem.

Help to treat and prevent brain and nervous system diseases such as Alzheimer's disease and other types of dementia. Vitamin E helps prevent inflammation, leading to brain disease.

Other uses of vitamin E include:

Promote low sexuality and male treatment positive.

Improve fertility and fecundity. Vitamin E can help treat infertility.

Help treat diabetes and its complications.

Help treat wounds, burns, scars, sunburn, dry skin and skin problems. Vitamin E is often added to skin creams and body lotions.

May help prevent or delay the disease associated with molecules known as free radicals in our body. Free radicals damage cells and may cause some diseases such as heart disease and cancer.

Prevent blood coagulation (blood) effect. Blood clots can cause stroke and heart attack.

Enhance the immune system, help us fight the disease.

Treatment and prevention of preterm birth or low birth weight infants vitamin E deficiency.

Is there any evidence that vitamins é help to improve our brains?

There are many studies on the effects of vitamins on our brains. The following is the discovery of vitamin E can produce several positive effects.

Some foods with high levels of vitamin Ë and Vitamin E (mg (mg)) are:

Wheat germ oil (best source), 1 tablespoon: 20 mg

Almonds, dried baked, 1 ounce (about 28 grams): 7 mg

Sunflower seeds, dry baked, 1 ounce: 6 mg

Sunflower oil, 1 tablespoon: 6 mg

Safflower oil, 1 tablespoon: 5 mg

Hazelnut, dry baked, 1 ounce: 4 mg

The above figures are from the National Institutes of Health.

Breakfast cereals with vitamin é can also be a good source of vitamins.

What is the damage or reduced effectiveness of vitamin E?

Vitamin E Sensitive:

Hot, so cook. During cooking and freezing, up to 60% of vitamin E may be lost - Vitamin E will lose some loss during cold storage.

Sun - Vitamin E decomposes in the sun.

Oxygen, so exposed to the air.

What is the food storage and cooking skills for preserving vitamin E?

Store vegetable oil, nuts and seeds in sealed containers to avoid direct sunlight, heat, and moisture, such as dark rooms or cabinets

Eat nuts and seeds are not cooked

Heat will destroy vitamin E, so do not fry rich vitamin E at high temperatures

What are the symptoms of vitamin E deficiency?

Vitamin E too few symptoms and symptoms can range from mild to severe and can include:

Neurological problems caused by poor nerve conduction include:

Myasthenia gravis (myasthenia gravis) ataxia. This leads to a lack of coordination of muscle movement. Symptoms include balance and coordination issues.

Peripheral Neuropathy This is a neurological damage to the peripheral nervous system. Common symptoms are numbness, tingling and/or burning hands and/or feet.

Other health problems caused by vitamin E deficiency include:

• Low sexual behavior

•Poor performance

• infertility

anxious

• lack of energy

• Gentle movement is tired

•indifferent

• Easy bruising

• Wound healing is slow

• varicose veins

Immune system problems. The immune system is part of the body's disease.

Retinopathy. This is the eye retinal disease that can lead to loss of vision and eventually lead to blindness.

According to the long-term lack of vitamin E,

Serious may cause:

dementia

Completely blind

Arrhythmia (heart rate abnormality rate)

Can take a lot of Vitamin E can cause side effects?

Feature

Vitamin E is an antioxidant that protects the body from damage caused by substances known as free radicals. Free radicals can damage cells, tissues, and organs. They are considered to play a role in certain conditions related to aging.

The body also needs vitamin E to help the immune system prevent viruses and bacteria.

Vitamin E is also important in the formation of red blood cells, it helps the body to use vitamin K. It also helps to dilate blood vessels, keep the blood clotting.

Cells interact with vitamin E and play many important functions.

Whether vitamin E can prevent cancer, heart disease, dementia, liver disease and stroke is still unknown.

Food source

The best way to get the daily needs of vitamin E is to eat food sources. Vitamin E found in the following foods:

Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oil)

Nuts (eg almonds, peanuts, and hazelnuts)

Seeds (such as sunflower seeds)

Green leafy vegetables (eg spinach and broccoli)

Strengthen breakfast cereals, juices, margarine and spread. Reinforcement means that vitamins are added to the food. Check the nutrition label on the food label panel.

Products made from these foods, such as margarine, also contain vitamin E.

side effect

Vitamin E is not dangerous or harmful. However, the supplemental form is that high doses of vitamin E may increase the risk of cerebral hemorrhage and severe bleeding.

High levels of vitamin E may also increase the risk of birth defects.

Suggest

The Vitamin Recommended Dietary Allowance (RDA) reflects how much vitamin is consumed per day for most people.

Vitamin RDA can be used as a goal for everyone.

How much each vitamin needs depends on your age and sex.

Other factors such as pregnancy, breastfeeding, and disease may increase the amount you need.