How to deal with postpartum hair loss Top 10 Best Tips
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How to deal with postpartum hair loss Top 10 Best Tips |
How to deal with postpartum hair loss Top 10 Best Tips
Here are the
top 10 ways to deal with postpartum hair loss.
1. Handle hair care
After birth,
it takes some time to form a schedule as there are a lot of responsibilities to
take care of. Often making you neglect your hair, and eventually, your hair
just in a bad state.
Manage your hair carefully
So the first
step towards preventing hair loss should be really suitable for hair care.
Wash your
hair gently but with a good shampoo or 2 or 3 times a week.
Do not use
hot water to wash your hair. Use warm or cold water.
Do not comb,
brush or tie your hair when it's wet. Try to keep it loose until it completely
dry.
Avoid using
hair dryers and other tools.
Be gentle
when brushing and brushing no more than once a day.
Avoid braids,
tight braids and any hairstyle that causes excessive pulling.
2. Confirm the stay for free
It is normal
to feel stressed once the child is born. There are so many new things to take
care of. But stress is not good for your health or your hair.
In fact,
stress can cause hair loss after birth is worse. Stress can disrupt the hair
cycle and the natural trigger hair that enters the hair loss or fall stage. So,
try to keep the pressure under control.
Stay stress-free
Stress
management, you can use meditation, deep breathing, relaxation music, exercise
relaxation techniques or others.
In addition,
be sure to get your beauty sleep, such as growth hormone is released during
sleep.
3. Eat a healthy diet
When it
comes to hair health, your diet has a direct effect on it. A good diet means
healthy hair, while malnutrition can cause your hair to fall off or affect its
quality.
Healthy diet
Eat a diet
rich in protein, vitamins, and minerals. Choose foods rich in vitamins A, B, C,
and E, as well as iron, zinc, copper, magnesium, and selenium. In fact, if you
drop in iron, zinc or other essential nutrients, your hair will suffer a lot.
Include a
variety of healthy fruits, vegetables and proteins in your diet is the best way
to ensure healthy hair. Foods that improve hair health include dark green
leaves (iron and vitamin C), eggs (for vitamin D), potatoes and carrots (for
beta-carotene) and fish (for omega-3 and magnesium).
4. Regular massage with oil
If the hair
loss after birth or any kind of hair problem, regular massage oil is useful for
your hair.
Massage oil
to reduce postpartum hair loss
Regularly
the massage oil increases the blood flow to the scalp and scalp conditions and
strengthens hair roots.
Apply warm,
free olive oil or coconut oil to the scalp.
Massage the
scalp gently for at least 5-10 minutes using the fingertips.
Leave
overnight, and wash the hair with a light shampoo the next morning.
Do this at
least 2 or 3 times a week.
You can even
massage the scalp with your fingertips without using oil.
5. Biotin
Biotin is a
vitamin B that helps hair grow faster. This vitamin helps to reduce hair loss
after pregnancy because it helps in the synthesis of hair proteins, such as
keratin. In fact, biotin deficiency was associated with hair loss and hair
loss.
Foods rich in biotin
Foods rich
in biotin include food, such as eggs, yogurt, almonds, nuts, pulses, whole
grains, milk, and meat.
You can also
take biotin supplements. Before taking any supplement, however, be sure to
consult your doctor. In fact, you can take supplements containing biotin after
birth and many other essential nutrients.
You can also
use shampoos and conditioners with biotin.
6. Coconut milk
Another good
treatment for postpartum hair loss is coconut milk.
Coconut milk
is full of proteins, vitamins, and minerals that restore hair and healthy
scalp. Even makes the hair soft and adds volume to your hair.
When applied
to hair, it provides quick results.
Apply fresh
coconut milk painted on the scalp.
Place a
shower cap and let sit for 15 to 20 minutes.
Rinse your
hair with cold water.
Repeat this
treatment 2 or 3 times a week.
For
additional benefits, you can add some seeds of the coconut milk powder ring
before applying it to the scalp.
7. Eggs
Regular
treatment of protein is necessary to enjoy strong hair and thicker, even during
the postpartum period. For hair treatment protein, eggs make the best choice.
In addition
to protein, eggs have many minerals and essential fatty acids that can nourish
the hair and impart natural brighter.
Use 1 or 2
eggs, depending on the length of your hair. Beat eggs perfectly.
Mix in 2
tablespoons olive oil.
Put the
mixture on damp hair and let sit for 30 minutes.
Wash your
hair with warm water and shampoo.
Use this
protein treatment once or twice a week.
8. Grapes of the fox
Indian
gooseberry, also known as AML, is of high nutritional value to your hair. It is
rich in vitamin C which helps maintain a healthy scalp and promote hair growth.
In addition,
its medicinal properties help a lot to reduce hair loss and maintain a healthy
hair growth rate.
Mix 1
tablespoon oil AML powder 2 tablespoons coconut. Heat the mixture to boil, then
drain. AML is infused with massage oil on your scalp before going to bed. The
next morning, shampoo your hair as usual. Do this on a weekly basis.
In addition,
consume 2-3 tablespoons of Indian grapefruit juice daily. This acts as a
powerful tonic beneficial to your hair.
You can also
eat fruit AML or take your statement as a dietary supplement. Consult your
doctor before taking any dietary supplements.
9. Fenugreek
Fenugreek
seeds contain the premise of promoting hair growth and helping to reconstruct
hair follicles. They also contain proteins that are beneficial to the overall
hair health.
Soak 1 to 2
tablespoons of fenugreek in a large bowl of water overnight. Apply the tonic
water to the scalp the next day and keep it for 1 to 2 hours. Finally, wash
your hair as usual. Repeat twice a week.
Or, 2
tablespoons of soaked fenugreek seeded into a fine paste. Apply the cream to
the hair and cover it with a shower cap for 30 to 40 minutes. Finally, rinse
your hair with water and then wash your hair. Use this remedy once or twice a
week.
10. Aloe Vera
Another
natural ingredient to take care of postpartum hair related issues is aloe vera.
Aloe vera
gel is good for your hair health, as it provides nutrition, encourages hair
growth and prevents hair loss.
In fact,
aloe vera helps keep the scalp's pH balance, which is important for healthy
hair growth.
Add a little
lemon juice to the ½ cup fresh aloe vera gel. Mix thoroughly and apply it to
the scalp and hair. Let it sit for about 20 minutes and then wash your hair. Do
once a week.
Also, drink
aloe vera juice regularly to enjoy better hair growth.
Additional hints
You can choose
a new hairstyle, put this exquisite hair into the front, and give the amount of
hair.
Shampoo
after use of hair care cream.
You can even
try a new hair color to its body.
Replace the
parts, For example, if you usually in the middle part of your hair, a side part
can do the trick.
Avoid
smooth, straight hair, because they make hair more obvious.
If your hair
loss is too much, please consult your doctor.
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