How to Prevent Stretch Marks
How to Prevent Stretch Marks |
However,
stretch marks are not caused by excessive stretching of the skin alone. Certain
factors, such as genetic predisposition, may increase your likelihood of
developing stretch marks.
However, you
can take some precautions to avoid this problem. The best effect is to keep the
skin healthy and moisture to enhance its elasticity. You can take many other
steps to minimize the chance of appearing with these markers.
How to Prevent Stretch Marks
Here are the top 10 tips to help prevent stretch marks.
1. Apply coconut oil
The use of
coconut oil is a natural way to keep your skin shy.
Generate
coconut oil on your skin generously.
Massage area
to help absorb skin.
Do this two
or three times a day.
If you do
not have coconut oil, you can use olive oil, cocoa butter, tea butter, avocado
oil, in oil, or just some hair oil.
2. Use Castor Oil Packages
Anticipated
mothers are often advised to use coaster oil to prevent stretch marks. People
use castor oil to prevent and reduce good skin problems, membranes, spots,
pulses, and other skin problems. It works a sudden, your skin moisture is made.
Apply a
thick layer of castor oil on your skin.
Scroll the
wrapping plastic wrap or sours.
Apply heat
for at least 20 minutes with a heating pad or bottle.
Repeat the
process daily or many times a week.
If you want
to paint oil, apply a mixture of sweet almond oil and then mix the mixture by
mixing one teaspoon castra oil.
3. Stay hydrated
Drinking
more water throughout the day will help keep your skin hydrated. It keeps your
skin soft and helps maintain elasticity, so it tempts you to lower your skin
layers. For best results, drink at least two liters of water each day.
4. Enjoy a nutritional diet
Eat a
balanced and nutritious diet to enrich your balanced nutrition in vitamin C and
E, Zinc, Silica and other nutrients. Vitamin C, especially, is required for the
connective tissue resurrection.
Minerals
like zinc and silica are also useful, such as colored synthesis and colic helps
to produce cola to help in. So, your diet contains various types of foods such
as strawberries, blueberry, spinach, carrots, green beans, colored greens, nut,
and seeds.
5. Stock up on vitamin E
Vitamin E is
a powerful antioxidant that protects collagen fibers from damage due to free
radicals. This strengthens collagen fibers and increases skin elasticity.
To get the
maximum benefit, eating a vitamin E (almond, olive, sunflower seed, spinach,
adocids, pudding, etc) and a lot of vitamin E oil or cream a day in your skin
mass. You can also take oral vitamin E oral supplements.
6. Moisturize with oil blends
You can
combine some essential oil and mixtures by combining different essential and
base oils and using them to make your skin cool.
Add a cup of
olive oil and coconut oil. Add 4 teaspoons of vitamin E oil and 6 Vitamin A
capsules. Regularly massage with your skin mix.
Mix some
coconut oil, cocoa butter, and butter. Mix the mixture in a microwave or double
boiler. Finally, add small vitamin E oils and apply to your skin. This is a
great home "Belly Butter" for the prevention of pregnancy stretch.
You can add
some orange oil vitamins to vitamin E oil and then apply to your skin.
7. Try dry brushing
Dry brushing
in many ways is good for the skin. It removes the skin, opens the pores and
removes the accumulation of dead skin cells and dirt. This can also help the
skin to better absorb moisturizing oil, cream, and lotion. The dry brush also
stimulates circulation, helps to mobilize fat and eliminate toxins.
Before
bathing or showering, brush your body with a soft, natural bristle brush to the
body.
Do this for
about five minutes, especially in your thighs, arms, abdomen and buttocks,
every day or every other day. Avoid brushing with sensitive or sensitive skin.
As the name
implies, dry brushes must be carried out on dry rather than moist skin. When
buying a brush, choose a long handle so that it is easy to use in hard to
reach. You can find them in any department store and many pharmacies in the
bathroom.
8. Do not gain or lose weight rapidly
If you are
trying to reduce some extra pounds, it is best not to lose more than a pound a
week because fast weight loss can make you ugly stretch marks. Similarly, rapid
weight gain may also lead to stretch marks.
For example,
they can appear during pregnancy or during intense exercise to build muscle in
a short time. It is normal to get about 22 to 28 pounds during pregnancy, but
women should pay attention to "eat two" to avoid weight gain to
support baby development.
For muscle
construction, when you use low code to enhance the weight, stretch marks are
more likely to appear to rapidly increase. So, in order to prevent stretch
marks, through the use of moderate weight and increased weight on behalf of the
establishment of lean muscle groups.
9. Exercise regularly
Regular,
moderate exercise promotes circulation, thereby nourishing skin cells. In
addition, it adjusts the muscles and improves skin elasticity.
In addition,
regular exercise helps regulate hormones and causes sweating to remove toxins
from the body. After consultation with the doctor, pregnant women can include
mild exercise or exercise for pregnant women.
10. Avoid prolonged use of
corticosteroids
Frequent and
long-term use of local corticosteroids, such as ointments and creams, is
associated with the risk of developing permanent stretch marks. Such use can
cause skin atrophy (skin thinning). So it is best to use these drugs
intermittently.
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