Maintain better sexual hygiene with these best tips!

One of the things we have been told at school is the importance of health. After eating twice, wash your teeth twice a day, wearing clean clothes is just some of the practices we teach. Our desire and need to keep personal hygiene are one of the things that make us human. It is also important to maintain proper sexual hygiene because not doing so may cause infection.

Maintain better sexual hygiene with these best 
tips!

Dress fresh

One of the most important suggestions of male members is to always wear fresh and clean underwear. You should always try to avoid wearing sweat soaked underwear. This may happen after your exercise; you only need to change your sweat, even if the sweat is dry, it can create breeding for the bacteria, so that your private parts vulnerable to infection.

In addition, sweat can stop your skin from the pores of your private parts, causing folliculitis, which is inflamed and infected with hair follicles. Another important thing to keep in mind is that you should always leave plenty of room for breathing room and ventilation. Men should avoid wearing tight underwear, especially underwear (V-shaped cut). You should switch to shorts or boxer shorts more comfortable. Cotton is also a good choice for other synthetic materials because it is comfortable and porous.

Don’t hold back the call of nature!

Whenever you feel relieved of your own impulses, do not hold it. Urination helps to clear bacteria in the urethra. If you force yourself to delay urination, you can let the bacteria grow.

Although these are very basic, in order to achieve better sexual health, there are two gender-specific tips,

The male part of the body is outside the body and therefore must be kept clean. When taking a bath, do not neglect to wash your penis. If you are not circumcised, you should gently pull back the foreskin as gently as possible without causing any discomfort until the head of the penis is exposed. You do not need to rub soap or anything else; instead, you should wash it with warm water. Just shampoo the penis and do not even want to wash the urethra and/or the urethra because you may damage it. Not washing this part will lead to the accumulation of smegma. White Smegma is dead skin cells, usually harmless. However, sufficient accumulation can cause irritation and infection. Know all the reasons you should take a bath every day.

Women

Women have more trouble. When you follow the menstrual cycle, according to your menstrual flow, every three to six hours to replace the tampon or sanitary pad. Leaving an old tampon or toilet for a long time to encourage the bacteria to grow, causing infection and malodor.

Menstruation cleans your urethra, uterus, and vagina every day to clean your vagina is important. The outer part of the vagina, the labia need to be cleaned once a day. Wash the vagina with soap and warm water gently. For many women, it is easy to wash too much; you should not rinse or rinse the vagina with a rinse or rinse. This may be very harmful. Known pregnancy can affect the vaginal pH balance, making you susceptible to infection. Do not wash the outside of the vagina will cause Smegma's information (yes, in women too)! When you dry your private part, avoid roughing it dry, and do not pat it dry. Read every woman should know the 10 menstrual health tips!