Natural Remedies for Cold and Flu

Natural Remedies for Cold and Flu

Natural Remedies for Cold and Flu

At some point in time, the facts against colds and flu in everybody. The average adult flu infection is two to four times in a year (such as a sore throat, cough and light fever symptoms). Another 15-20% of influenza. Because these diseases are caused by a virus, it can not be completely prevented. But you can get rid of symptoms. As these are common illnesses, there is no shortage of healing treatment.

Hot water bottle

Heat is excellent for improving blood flow, especially when you fight the flu. A very effective way to get rid of congestion in the chest area is to use a bottle of hot water. Put it on the affected area and you should immediately begin to feel the results.

This practice helps to relax your muscles and soften the phlegm to help you come. Also, being an easy and non-invasive method of getting rid of cold, it makes one of the best remedies for the flu on our list.

Rubene herbal personal use herb (sage)

Generally, ointments are quite easy to do. So do not go to the pharmacy every time a doctor recommends a chest rub. Instead, learn to make one of the two essential ingredients in the comfort of your home. This way, once you master the technique, you will have an endless supply of steam friction and you will be ready for anything you need to throw your cold.

For starters, you'll need half a cup of coconut oil and about 15 drops of essential mint oil. Melt these two together at low heat and stir until thoroughly mixed. Add the essential mint oil and pour the contents into a sealed glass jar. Seal it for several hours until it cools completely. Now you can apply directly to the chest area and enjoy results. As for the expiration date, you can keep it away from direct sunlight for up to three years.

Salt bath

Aromatic bath ingredients

Long baths are a great way to end a stressful day. So much when you have to pull your body around the house always tired of flu symptoms. If you are looking to improve your health and general condition, consider a long, aromatic bath. You will need essential oils such as mint, lavender, eucalyptus.

However, these are just for relaxation purposes. To clean the sinuses while cooling in the tub, you need to add a cup of salt or salt Epsom. For the bath to have full effect, consider filling the tube only half. All you have to do now is take a deep breath and relax.

Household Inhaler

When you are confronted with a clogged nose, the first thing anyone thinks about is sticking a nasal inhaler. If you find comfort in this practice, why not learn how to make a natural inhaler for you? Even if it may seem complicated, it's pretty easy to do.

So you will have to soak a piece of cotton with a drop of eucalyptus oil, as well as lemon or lime. Then add 2 drops of black spruce, 4 drops of tea tree and 2 drops of lavender and you're all ready. If you only need to use it once a day, an inhaler will be 4 to 7 months old. However, to keep the content, make sure you seal it after each use. Otherwise, the oils will evaporate in thin air.

Pressure points

What we often forget is our body's ability to heal without the help of drugs or foreign substances. In mild cases, as if you had a cold. There are several head pressure points that can remove the sinuses if you apply the appropriate force. For example, if you tighten the bridge of the nose just where it meets the upper eyelids, you will feel how easy it is to breathe again.

Continue to apply pressure for about three minutes while taking long breaths to get rid of a clogged nose or congested sinuses. Another pressure point is located just beneath the cheekbones obtained by the same result. Therefore, this practice makes one of the most effective remedies for the flu that does not require medication to get rid of the clogged nose.

Elderberry Syrup

This home-made syrup reduces the inflammation of the mucous membranes and at the same time improves nasal congestion. Therefore, you will be able to get rid of the most undesirable flu symptom. Moreover, it can also act as a cough syrup and can alleviate neck pain due to an excessive cough.

Mix half a cup of elderberries with three cups of water over the heat until the contents begin to boil. Then, while reducing the heat, let it settle for about 50 minutes. Push the liquid and pour it into a sealed glass container. Make sure you squeeze the fruit juice as well. Add a cup of honey to the mixture and let it cool to room temperature. Before taking a spoon full of this nourishing mixture, be sure to make a stir. A single daily dose should be sufficient and you will immediately begin to see clear results.

Traditional treatment

Another way to fight the flu is to follow our grandfather's steps. It's no surprise that modern-day pills may have unwanted side effects. However, garlic, honey, and lemon, for example, contain raw ingredients that can fight naturally cold. All you have to do is crush a garlic dog and mix it with lemon juice.

Close it with honey and hot water. Give him a nice move and drink all the contents of the glass. For better results, consider this 2-3 times a day, even if the taste does not agree with you.

Hot steam

Rather than sticking all types of inhalers in the nose that could contain harmful chemicals, consider dropping a clogged nose with hot water. There is no doubt that at some point in your life you have witnessed that someone put a towel on your head and leaned in a bowl of hot water. What makes this strange practice is that it cleanses your nose almost immediately, so you can breathe easily again.

This method does not require professional knowledge or previous experience. Place your face over the hot water bottle and pull the towel over your head. This way, you will be able to catch all the heat and steam. Take deep breaths and you will begin to feel how easy it is to breathe again in the shortest time.

Tea Mullein

You can make tea from any aromatic plant there. However, only some are proven to be effective home remedies for influenza when introduced into the hot water. A very good example is a mullein. It is a highly effective expectorant and is recommended for people experiencing some degree of congestion in the chest.

Whether fresh or fresh mullein works well. Mix 1-2 tablespoons of dry mullein (or 4-6 tablespoons of fresh mullet) with honey and a cup of warm water. Allow it to absorb for about 20 minutes. All you have to do now is sip the tasty drink. You can get up to three mullein drinks a day for faster results.

Onion and honey cane syrup

A good syrup is great when it comes to improving cough. Instead of going to the pharmacy, learn how to make a natural cough syrup from home with just two ingredients. Therefore, you will need an onion and a cup of honey. Cut onions in slices and slices of onion alternating with honey. So, once you place the first slice of onion, cover it with honey and leave it with another slice of onion.

Continue the process until the pot is full. Allow the mixture to settle for about 12 hours. After that, you can eat about three tablespoons full of syrup per hour to alleviate a cough.

House syrup

Another example of homemade syrup and one of the best remedies for influenza is this special blend. To do this, you will need a spoonful of the sweet wood root, marshmallow root, cinnamon and chopped ginger. Add four cups of water and heat it all up for ten minutes. Add a cup of honey and stir until thoroughly mixed.

Keep the final result in a sealed jar and keep it in the refrigerator for safe storage. We recommend that you do not take more than 2 tablespoons of syrup, three times a day to get the best results.

Goldenseal Tea

Goldenseal has been used by remote Americans for the many health benefits it brings. It is an antibacterial plant that works exceptionally well for mucous membranes and helps in the decongestion of the clogged nose. It also has anti-inflammatory properties.

Just like any other tea, mix about two tablespoons of dry gold with hot water. Add honey and lemon to taste and enjoy the hot drink! However, because berberine present in its composition stimulates contractions, we do not recommend that pregnant women use this special remedy at home.

Gargle for the neck

The best way to eliminate a sore throat is to cramp with a special blend of multiple ingredients. Internal flu remedies are all about using regular household ingredients to help get rid of unpleasant symptoms.

As a result, you'll need a cup of apple cider vinegar and hot water. Add four spoons of dried sage and stir everything together. Leave the contents steep for about 15 minutes. Finally, sprinkle a teaspoon of salt. All you need to know is to climb a mouthful of mixing at least three times a day. This will ease the pain caused by an excessive cough and will remove the neck at the same time.

Diet of the root

Vegetables

When it comes to 100% organic home remedies for influenza, experienced gardeners know all about the health benefits of radish provide. Besides being antiseptic, these spicy vegetables are full of vitamins and multiple minerals.

If you are looking for a strong decongestant, horseradish is stronger than regular garden shrubs, but even more spice. Irrespective of the situation, eating two or three red radishes twice a day will help you a lot when it comes to cleaning up congested airways.

Banana

Bananas are really effective in treating diarrhea. They are easily digestible and rich in pectin and potassium. Therefore, eating ripe bananas is good for upset stomach.

Yogurt

Normally, dairy products are not considered good for eating during a disturbed stomach, but yogurt probiotics help heal beetles in the digestive system. Eat plain and unsweetened yogurt to get rid of stomach flu.

Garlic

Garlic has antibacterial and antimicrobial properties, helps heal stomach flu. It calms the lining of the stomach and provides relief from cramps, bloating, gas and indigestion.

Drink liquids

While you have the stomach flu, you lose body fluids through diarrhea, vomiting, and sweating. It is important to regain the level of fluid in your body to avoid dehydration. Drinking water is obviously useful, but liquids, like the clear broth, help in the case of an upset stomach. You can also put ice cubes in your mouth; This will help reduce nausea.

Ginger and Ginger tea

Not only ginger tea is a tasty drink you can enjoy daily, but it's also one of the most effective remedies for the flu on our list. The main ingredient contains gingerol, which helps to relieve congestion by decreasing inflammation in the sinuses and nasal cavity. Even if it was not scientifically proven, some say its distinctive spiritism beats enough to weaken the accumulated phlegm.

Natural Remedies for Cold and Flu

Also when you get cold, everyone knows you have to stay well hydrated at all times. This is all the more important if the symptoms include vomiting or diarrhea.

Ginger is anti-inflammatory and antiviral, thus helping to improve digestion and cure the infection. It also offers relief from vomiting and nausea. Boil ginger in hot water. Tighten it and sip the drink slowly. Repeat this remedy 2-3 times a day to make you feel better.

Cinnamon

Cinnamon effectively treats stomach flu because it is antibacterial and antiviral. It has a warm nature that prevents chills and pains. Add a teaspoon of cinnamon powder to a cup of boiling water. Allow it to cool down and then trim. Then add a teaspoon of honey to her. Drink this tea three times a day for two days.

Apple cider vinegar (ACV)

Apple cider vinegar is a rich source of pectin, which helps calm the stomach upset. It also prevents vomiting, nausea, stomach and gas pain. Mix a teaspoon of ACV in a glass of water or fruit juice. You can also add honey to her. Drink to feel better.

Water of rice

Rice with water is a very effective remedy to get rid of stomach pains. It's high in electrolytes. Just boil ½ cup of rice along with six cups of water. When the rice becomes lean, stretch it and let it cool for some time. Add half a teaspoon of honey powder and cinnamon. Serve this drink slowly after every hour to speed up the recovery process.

Alternatively, white rice can also be consumed because it is easy to digest.

Lemon

Wood is acid in nature; Therefore, effectively heals the stomach flu. The antimicrobial properties of lemon improve the immune system and fight against the virus. Add one or two teaspoons of lemon juice in a glass of water and drink it 30 minutes before the meal.

Salt and sugar

You can make an effective rehydration drink only by adding salt and sugar. What you need to do is take four cups of water and add a teaspoon of salt and 8 tablespoons of sugar to it. Drink this solution several times a day to prevent the symptoms of stomach flu.

Blueberries

Blueberries have antioxidants, fiber, and antibiotics that help keep water and prevent diarrhea. You have a handful of blueberries on a regular basis to treat stomach flu naturally.

Turmeric powder

 Turmeric has anti-inflammatory and antioxidant properties. Use turmeric powder as part of the food. This will help your upset stomach.

Toasted bread

Compared to brown bread, white bread is easily digested because it is more processed. Do not put butter on bread; Otherwise, it will be difficult to digest.

Applesauce

Applesauce contains pectin, which helps heal diarrhea. It is easy to digest and provides energy to the body.

Blueberry juice

Cranberry juice is packed with vitamin C and antioxidants that support the healing of abdominal flu. This fruit inhibits the growth of unhealthy bacteria.

Herbal remedies to cure stomach flu

Mint leaves

Take some fresh mint leaves and boil them in water. Tighten the infusion. Add a sweetener and mix it. Drink this tea regularly, once or twice a day.

Chamomile tea

Chamomile is muscular relaxing. It also acts as an anti-inflammatory agent. It contains light sedatives and is also antimicrobial. Take a teaspoon of dried chamomile tea leaves and boil them in water (1 cup). Burn this tea for 10 minutes, then strain. Drink it twice a day to get rid of stomach flu.

Rosemary

Improves nausea and cramps you experience during stomach flu. It has antimicrobial properties, which play an important role in the fight against viruses. You can have it in the form of tea.

Rooibos Tea

Rooibos tea, also known as red tea, regulates the digestion process and provides cramping relief. It is an anti-inflammatory plant that heals the disturbed stomach. Add a teaspoon of rooibos tea to a cup of boiling water. Allow it to absorb for 10 minutes. Enjoy this fragrant tea and get its benefits.

Fennel tea

Fennel seeds have antioxidants and are antispasmodic, decongestant and anti-inflammatory. Therefore, they effectively remove harmful bacteria and viruses. It also keeps cramps and gastric problems at the limit. You can chew fennel seeds or prepare your tea. Simply simmer fennel seeds in a cup of water for 10 minutes. The strain once it cools. You can add honey and lemon to this decoct.

 Oats

Oats are an easily digestible food. Helps treat nausea and diarrhea that occur during stomach flu. Do not use milk or butter to make oatmeal.

Caraway Tea

Boil a cup of water and add a teaspoon of cumin seeds. Cover the container with a lid and let it boil for 10 minutes. Squeeze and squeeze the tea slowly. Drink three times a day. You can also add honey to increase its effectiveness.