Premature Ejaculation Treatment

Premature Ejaculation Treatment

Premature Ejaculation Treatments:

Ejaculation is a reflex reaction to stimulation of the penis, normally during sexual intercourse or during masturbation. This usually involves pressure on the penis that is regular and rhythmic. This pressure triggers off a reaction of the receptive nerves in the spine, which in turn results in the ejaculation reaction.

Natural Ways To Treat Premature Ejaculation

Diet

One of the most natural ways to inhibit premature ejaculation revolves around taking the right diet. There are numerous foods and fruits out there that help improve your tolerance to premature ejaculation. The good thing is that these foods are readily available at pocket-friendly prices.

The foods you need to befriend include:

Cereal

To last longer in bed you need extra energy, cereal is rich in thiamine and riboflavin which are great at restoring energy. Additionally, some cereals have niacin in them which is a great histamine enhancer. Histamine helps in acquiring longer ejaculation periods and explosive orgasms.

Avocado

This fruit contains nutrients and vitamins like protein, fiber, vitamin B, K and C which are great sex power boosters.

Green celery

It is rich in androstenol and androstenone which are great for improving male sexual performance.

Blueberries

Like they say “an apple a day keeps the doctor away.” Then “eating blueberries a day keeps Premature Ejaculation away.” These fruits improve blood flow in your penis ensuring that you and your partner have a longer lover making an experience.

Use of Herbs

You can also use natural occurring herbs as they will solve your problem without any side effects. Some of the herbs to consider include:

Oat Straw

This plant contains serotonin (a feel-good chemical) that is good for reducing stress and anxiety levels. Since PE can be caused by high levels of anxiety or stress, using this herb can be of great help.

Ashwagandha

This herb from Western India and the Himalayan regions is probably the best herb for premature climax prevention since it has been tried and tested for centuries. It is basically a nerve tonic that works by strengthening the PC muscles, reducing anxiety and improving sexual stamina. It is also used to treat impotence and erectile dysfunction problems.

Onions

Green onion seeds help as an aphrodisiac and hence can help in controlling premature ejaculation by prolonging your sexual capacities. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have.  This will improve your stamina and power to control your ejaculation.

The white variety of onion too is a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Onions can just be chewed down your throat every day to enjoy its benefits.

Ashwagandha

An ayurvedic remedy that is very popular in India, ashwagandha can treat a number of sexual problems in men including the problem of premature ejaculation.

The herb increases libido which is an important factor that helps in controlling premature ejaculation by enhancing and prolonging sexual pleasure. Ashwagandha provides physical stamina and treats erectile dysfunction and impotence.

Ginger And Honey

Ginger helps in heating the body up and improving the blood circulation. Consuming ginger improves the blood flow to the penis as well which is helpful in retaining the erection and preventing premature ejaculation.

Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink this before you are off to bed and you will surely notice the change.

Lady’s Finger

A powder obtained from lady’s finger is known to cure premature ejaculation.  Take about ten grams of the powder and add to a warm glass of milk. Mix two teaspoons of candy sugar to this and drink this everyday night.

Continuing this for a month at least will present you with surprising improvement from your premature ejaculation problem.

Raw Garlic

Raw garlic too can help in treating premature ejaculation and other problems in men. Chewing 3-4 cloves of garlic can make a lot of difference in your premature ejaculation and help your remain healthy as well.

Garlic can be fried in pure cow’s ghee to remove the heat from it and retain its aphrodisiac properties. Garlic will help reduce erectile dysfunction and also premature ejaculation.

Carrots And Eggs

Chop two carrots and mix it with a half boiled egg. Add one tablespoon of honey to this. This can be taken every day for about three months. You will slowly feel a noticeable difference in your problem and will feel much better after three months.

Once the premature ejaculation is under control, you can reduce the intake of this remedy.

Asparagus Root

Premature ejaculation can be treated with asparagus root as well. Take about 20 grams of asparagus root and boil it along with a glass of milk.

This potent milk can be consumed after draining the root. Do this twice a day for controlling your premature ejaculation and curing it ultimately.

Kegel Exercises

Certain strengthening exercises can help in improving your staying power and control your ejaculation. Kegel exercises are exercises that can strengthen the pelvic muscles that help in retaining an erection and also in controlling premature ejaculation. This is an easy exercise that can be done anywhere you are.

Stand straight and contract the muscles in your buttocks. It will be the same way you squeeze your muscles to control urination. Hold it for 10 to 15 seconds and release it. This will strengthen your pelvic muscles and improve your ability to control ejaculation. Do this 15- 20 times a day for best results.

Natural Aphrodisiacs

Natural aphrodisiacs can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc.

Carrots

Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.

Physical Methods

Premature ejaculation can be controlled by practicing certain physical methods at the time of intercourse. While you have intercourse, when you are about to get an orgasm, you can pull out your penis from the vagina and wait for about 30 seconds.

You may re-enter after this, which will help you retain your ejaculation for the longer time and also help you get more control over your erection.

Withania somniferous (Winter cherry)

Also known as Indian Ginseng, here’s another herb that has been accustomed to premature ejaculation treatment for hundreds of years.  Chinese lantern plant promotes emotional balance which is perfect for stress reduction.  It acts to cut back the kind of fear-based anxieties that can contribute to premature ejaculation.

Mucuna prurient (cowhage)

This herb, known through the name velvet bean, may be employed in traditional Indian Ayurvedic medicine for the millennium.  It acts to beat premature ejaculation by raising dopamine levels within the brain. Dopamine is really a neurotransmitter that promotes enjoyment and fascination with life and is particularly actually an accepted aphrodisiac to some degree.

Elevated dopamine makes those pleasure-laden impulses we feel during intercourse considerably more tolerable, but without causing loss of control from the orgasmic reflex itself. Mucuna prurient has been proven to improve semen quality and raise ejaculate volume, which can be pretty cool.  It’s an accurate “pleasure supplement” that actually offers you MORE control over premature ejaculation!

Asparagus. Yes, that’s right, good old’ asparagus.

This common vegetable seriously isn’t everything that recognized for the capability to enhance a man’s overall sexual prowess, yet that’s just what it does.

Researchers believe its beneficial sex-supportive effects be a consequence of its high iodine and vitamin-E content which together work to enhance producing key male sex hormones, especially, testosterone.  This certainly is excellent news for the muscle-building efforts also.  So next time you’re in the supermarket, proceed to grab a whole new bundle and steam some up for yourself.

In conclusion, the best premature ejaculation remedies are natural ones. This is because they are readily available, safe, cost friendly and they do not pose any threats to you in terms of side effects. Use the above remedies and you will see drastic improvement in your sex life.