Herbal Best Tips to stay healthy

Herbal Best Tips to stay healthy

Herbal Best Tips to stay healthy

Was not the patient was sick, the Bay Healing Men's good. Excluded were under Herbal purpose. Protect the Health and Excluded were patients Disease.Herbal routine, kindergartens related sources so small But Holding Ourselves in Their Daily Lives so maintain a Healthy and Disease-Free.

Stay healthy golden formula:

The generous nature of the health, oxygen, happiness, Megha, rain is wisdom.

Usha only after getting up from bed urinating soft drink 2-3 glasses of water consumed on an empty stomach, ie, habit headache, acidity, constipation, obesity, blood pressure, Nature disease, indigestion diseases, including ours, are defensive.

Bath of cold water should always normal. (Which is not prohibited):

Bath time should first pour water on the head, so the brain is from the heat of the feet.

2 times a day by filling in the mouth water, soft water to wash is beneficial for eyesight.

Bath before bedtime must urinate before and after meals. This habit hip pain, urinary stones and prevents diseases.

Mustard, sesame or other medicated oil massage Vata disorder, old age, there is no exhaustion. Beautiful skin, vision is the clean and athletic body.

The body's capacity, morning walk, yoga, exercise should be:

Indigestion, constipation, indigestion, avoid diseases like obesity and food for 30 minutes before until 30 minutes after the water should not be drunk. Should not drink water with meals. Can take two sips.

Drink 3-4 liters of water a day should be little by little:

In the beginning of the meal-sweet juice (sweet), among acids, salts juice (sour, salty) and finally bitter, pungent, astringent (tart, peppery, Banana) juice intake should be.

Vajrasana 5-10 minutes after lunch to sit and lie down on the left side for 5-10 minutes.

Immediately after dinner jogging, swimming, bathing, sex is very harmful to health.

Eat and go to sleep immediately, which is the of the of indigestion, constipation, distension, acidity is Ailments like. 2 hours before bedtime so the evening meal should be light and digestible.

Keep body and mind fresh and active for an average of 6-7 hours of sleep is necessary.

In seasons other than summer day sleeping and waking up late at night over the heaviness in the body, fever, colds, headaches and is Agni and.

Milk with yogurt, lemon, salt, sesame urad, berries, radishes, fish, bitter gourd, etc. should not be consumed. Skin diseases and have the potential.

Health seekers urine, feces, Venus, Flatulence, vomiting, sneezing, belching, thirst, sleep, tears and emotions arising with breathing should be removed from the body.

Cleaning teeth before going to bed at night, cold water washing, cleaning, and legs covered.

Before sleeping at night reviewing your deeds should plan the next day's work. Then take a deep breath and a long smooth body and mind should be relaxed. Tranquil mind your daily activities, stress, anxiety, apprehension idea of handing over all Pratt sleep in the lap of consciousness should be.