Why should girls in the gym training as boys?

Why should girls in the gym training as boys?

Why should girls in the gym training as boys?

Please remove from your mind the fact that women, like men, will exercise their biceps will become, will show their muscles and their girls will end with a look.

Why Girls Should Be Boys wrote in Bay Training Gym

This article is for those women who are the gym, to the young men who are his gym and the coach for women who come to the gym.

See the inside of a gym, women's corner is different. Usually, she treadmill, cross trainer, cycling, dumbbell side bend, Crunches and has done enough exercises like the butterfly. The exercises are the men, women and even small which he finds many raps. This method of exercise is now very old and worn out, this kind of exercise is the same as bread making and serving food. His own conclusion is not possible.

Please remove from your mind the fact that women, like men, will exercise their biceps will become, will show their muscles and their girls will end with a look. Body only same level as women who receive training.

Proper weight training for women to get a good figure is important. Make every workout, whether it be the bench press or dead lift or chin-ups or pull-ups to her full strength. Not necessarily that you remove 25 rap. Sometimes also becomes a thing of the four rap. Strength training is equally important for you to do as much for a bodybuilder. Test your strength and also continuously increase. Weight lifting increases in women's bodies and their figure Tines is good.

These things are wrong, or that woman should train differently to weight training to their old properties will be reduced. If a woman is a man's right to exercise the same muscle guy like him would not exercise because so many do not extend beyond the level of Testosterone in women. Secondly, women and men have different body reaction.

Strength training strengthens the body and mind are formed. Body posture is right, correct blood flow and increased capacity to deal with emotion. Today's women have different responsibilities. When he is working like men, they all also have to be strengthened accordingly. Women also should change your workout. Assuming you are able to jump rope 200 times in one day in the middle of the push-ups add.

Overall, we want to tell it to the gym all the rules apply equally to all, whether a boy or a girl. If you went to the gym to be equal everywhere, why keep aside. You can also prepare your schedule. counting and decide rap range. Make every day a body part. Well, some days and some days very heavy weight workout exercise with light weight. Some 40 minutes before exercise, eat rights, such as potatoes or banana yogurt. You can also take pre workout supplements. Use wristbands on wrists and wearing sports shoes should always be in the gym.