Strength Training For MMA
![]() |
Strength Training For MMA |
Strength Training For MMA
I believe
that many of my friends are more obsessed with the fighting body, the following
article on how MMA players use force training articles, you can increase the
fighting fighting fighting.
MMA
What is MMA?
MMA is the
abbreviation of Mixed Martial Arts, the direct translation is comprehensive
martial arts. MMA basically contains karate, taekwondo, boxing, wrestling, judo, jujitsu. Of course, if you want to use other martial arts up
to challenge it is possible, but the venue and rules may make other martial
arts account for less than the advantage.
MMA
Why does MMA begin to be popular?
The reasons
include:
First, the
case of social violence more and more chaos, learn a self-defense can protect
themselves.
Second, MMA
is today's fashion trends, the world is popular.
Third, MMA
is a combination of fighting skills, strength, the perfect combination of heart
and lung.
Fourth, more
and more about MMA fighting movies.
MMA
How do MMA
players carry out strength training?
Since the
MMA players also need to train strength, how high is their weight strength?
There are 1.5 times the self-weight of an athlete's reference, which is also
applicable to MMA players.
However, MMA
like the general land sports like the body on the lower body of the balance and
coordination, it is impossible to practice only practice. In addition, there is
another important compound action as before squatting, too squat, squatting,
sitting posture, pull up and so on.
At this
point, your mind should start to doubt: "If the requirements of the bench
are 1.5 times the weight of the self, then the other action requirements is how
much? " The following is the MMA coach in the various strength training
action done by the weight requirements. (BW on behalf of the body weight from
the weight)
1. hard
lift - 2xBW
2. After
squatting - 1.75xBW
3.
squatting before - 1.5xBW
4. Too
squatting - 5 reps 1xBW
5.
Horizontal push -1.5xBW
6.
Standing posture - 0.9xBW
7. (load)
pull up BW + 0.5BW
MMA
Which you
will find the ratio of three important actions are: lying down: squatting: hard
move = 3: 3.5: 4, and the general weightlifter requirements ratio of 3: 4: 5 is
not the same. There will be such a difference is because the MMA focus on the
flexibility of the legs, squatting too heavy will lead to leg muscle
hypertrophy caused by the lack of speed and speed of moving slow. In accordance
with the MMA play once the flexibility to reduce the legs by the opponent to
catch the higher the chance. Leg once caught by the opponent was waiting to be
fell to the ground by KO it.
Want to
dominate in the octagonal cage do not forget to 7 big strength training action
rushed to the extent of this. But MMA is not popular in China, the above
article translation is to give everyone an eye-opener. Interested friends can
also try.
Leave a Comment